THE INBODY 570 IS HERE + 530am OPEN GYM

THE INBODY 570 IS HERE.

There are other InBody's out there... But most don't buy this one... because it's too expensive…

But we said nah... We're getting THAT one. Why? because of its features and its consistency.

It test's more than just Body Fat Percentage, Lean Muscle Mass, and BMI, and it does so at a clinical standard.

It tests for your Total Body Water (intracellular + extracellular)

It also tests for your BMR (Basal Metabolic Rate : AKA : HOW MANY CALORIES YOU BURN IN A DAY IF RESTING... Which then allows you to PROPERLY track your macro nutrients. Without your Basal, everything is essentially just guessing and hoping. With your Basal, then factoring in your daily expenditures of exercise + movement .. Tracking your progress has no more guessing, and your weight loss or weight gaining future is closer than you think)

This is a feature we have been working to purchase for years... We have worked and tested nutrition and fitness protocols in reference to how it changes body composition since DAY 1 (That's over 15 years of trial and error between just ownership alone, Well over 40 years including all of our coaching staff).. 


Now that we have it in-house and the ability to test at any time, it's something I am as excited about as ANYTHING that we are doing.


Metrics and #'s don't lie... And we bought a machine that matches our output and ability.

CrossFit HYPE East Boca Raton Florida Nutrition consultation inbody scan body composition analyzer nutritionist dietitian fitness weightloss weight gain loss muscle BMI body fat
CrossFit HYPE East Boca Raton Florida Nutrition consultation inbody scan body composition analyzer nutritionist dietitian fitness weightloss weight gain loss muscle BMI body fat

We are going to have multiple services available for use with the InBody 570:

OPTION 1 

SINGLE PACK : $40 - One time scan and results reading + recommendations by HYPE staff

OPTION 2

RESULTS DOUBLE PACK: $60 - Two scans, spaced a recommended 6 weeks apart, so you are able to reference your results appropriately. HYPE staff will be there for results reading and recommendations.

OPTION 3
MORE INFO COMING SOON :

OUTWORK EVERYONE 10 week Nutrition Challenge + Workbook Manual.
The guide to gaining control and accountability of performance habits, outside of the gym. A 10 week program, teaching you how to assess your living and eating habits, step by step, and overhaul them so you can take control and live as you please. This is lead the entire way by a coach, and only by coaches who have done it themselves. No exception. 

Written, Coached, And Formulated by Rob Thomas and Marisa Faibish MS RD.

$250-$500+

CrossFit HYPE East Boca Raton Florida Nutrition consultation inbody scan body composition analyzer nutritionist dietitian fitness weightloss weight loss gain muscle BMI body fat

QUICK GUIDE TO FOR BEST RESULTS WHILE TAKING YOUR INBODY

It is important that you take the following steps to prepare for your InBody test. This will ensure the most accurate results.

 Hydrate well the day before
 Do not drink caffeine on the day of your test
 Do not eat 3-4 hours prior to testing
 Do not exercise 6-12 hours prior to test
 Do not take InBody after a shower or sauna session
 Do not wear jewelry
 Do not take InBody Test if you have a pacemaker or other electronic medical device implanted, or are pregnant.

BUT THATS NOT ALL FOR MONDAY.

 

530am is back.

OPEN GYM.

No classes just yet. But Workout will always be posted. So come in, get warm, and get to work if you're an early bird or know someone who is!

Monday
Tuesday
Wednesday
Friday
Saturday

All OPEN 530am.

We are always in search of being better. These are small steps as a facility of us doing so!

2019 WODAPALOOZA Online Qualifier! Starts This Week! SIGN UP TODAY! 20% Code for HYPE members!

Wodapalooza fitness festival miami CrossFit HYPE Elite men team Rob Thomas Ben Rosen David Stevens east boca raton florid

The 2019 WODAPALOOZA online qulaifier is upon us once again.

Wodapalooza has meant so much to us over the years, so we want to continue to show everyone around us how special it really is!

The online qualifier is very much like the "CrossFit Games OPEN" as EVERYONE can compete!

The entire gym will be doing the workouts in class, so it's a great form of accountability to join in on the qualifier and input your scores to test yourself.

Whether you know it or not, you've been training for this :-P

Our strength cycle coming to a close next week allows us to be at our strongest for when it really counts! That is why we train the way we do.. started 8 weeks ago doing low weight for high reps, and as the weeks progressed, we cut the amount of reps and added weight... so now YOU'RE READY.

Kaela Stephano WZA wodapalooza fitness festival crossfit hype east boca raton 2018 muscle up.jpg

The individual online qualifier is 3 weeks long. consisting of 6 total workouts!

We will be doing a workout on Friday in class, and a workout on Saturday in class to ensure we give the workout our full attention!

Every Monday you will input your scores into your online profile to make sure you are in the computer on Wodapalooza website.

Once we have all finished the individual qualifier we will all jump on TEAMS and do the team qualifier that begins in November!

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I WANT EVERYONE TO SIGN UP FOR INDIVIDUAL FIRST! Get used to the environment and get ready to compete! Also.... The gym can win big prizes if we have the most amount of signups... including another Assault runner, an Assault Air bike, More jump ropes... AND

A private YACHT trip around Miami Bay the weekend before WZA.

Tim Mustion 2018 Wodapalooza fitness festival miami CrossFit HYPE boca raton gym podium run.jpg


Sign up for you and sign up for the gym! Lets win this! The more people we have the better chance we've got!

IF YOU'RE A MEMBER AT HYPE... WE HAVE PREPARED YOU TO DO THIS. THAT'S WHY OUR WORKOUTS ARE SO HARD!

Here is a special 20% off code from WZA to enter as well! They made it special for us because of how much commitment we have to this event.

code : ...lol you playin... message me for it and I'll dish out the goods :D

www.Wodapalooza.com to register.

Tara Demers CrossFit HYPE East Boca Raton Florida Wodapalooza WZA fitness festival gym deadlift bayfront competion

Email us, message us, or comment if you have any other questions.

YOGA THIS SUNDAY 9AM + JULY 4th POOL PARTY

YOGA THIS SUNDAY 10AM

+

JULY 4TH POOL PARTY


One of Amalia's last days in the state, and what is her choice?


TO SPEND IT WITH US

and

make us better humans :)



While practicing yoga last week during International Yoga Day, I made sure to approach Amalia to ensure she could be with us just one last time.


While personally, always being in search of how to be a better coach, or person for that matter, you can easily recognize others who are doing special things inside of their own field of work.


That is why she will ALWAYS be with us, regardless of where their travels bring them.


Here is a short message from her to us on what they are doing!


———A letter to my Hype peeps:————


Chase and I aren’t running from a life we don’t love anymore. We don’t hate our jobs, we are not sick of the beach.. in fact we love so much about our lives here. We love our work, our friends, our home, neighbors and neighborhood. Tho not rich, we are not struggling financially.


So why leave?? Why sell a business I grew into success in just 3 years? Why leave a position and qualification that took 8 years at a University and 5 years of working experience for Chase to achieve?


Because we know we can do better, be better, see more, do more, help more people, have more time with family, more time with Mother Nature and more opportunities to go outside our comfort zone, challenge ourselves and reach our potential.


Our new wellness brand www.amaliamarialee.com will offer resources for people no matter what their financial situation, schedule, or skill level. It will provide practical guidance on stress and pain relief, nutrition and supplementation, meditation and breathing techniques as well as being a resource for at home functional fitness.


Workshops, retreats.. all kinds of fun stuff.. to get the message out that YOU are your own expert and YOU have the wisdom within to live a joyful life, in a healthy body. We are going to travel all over and I’m going to teach at any box or studio that will have me.


Crossfit Hype, Temprance Training, yoga, Pilates.. it’s all based on a premise that is so near to my heart that we are both betting our lives on it..


**The body has great power to not only transform itself, but the mind and the spirit as well. **


As we do conscious and constructive work with our bodies, our minds become more conscious and constructive as well. We can overcome bad habits, addiction, depression, negative self concept, even prejudice and anger.. when we immerse ourselves in the common experience of being in the body and enjoying the simple fruits of hard work and listening to ones inner wisdom.


Hype is a family.. our family.. and we do not relish leaving you or the gym... 😢


But we will represent you well, we will bring what you have taught us everywhere we go and we will never stop cheering for you guys.


I personally would love one more chance to get my hands on you before we hit the road 💜💜. So hope you can make it on Sunday July 1st at 1015.. for a little yin/yang yoga/pilates love.. Your body will thank you and so will I.


Xoxo

Amalia and Chase

—————Please join us this Sunday!—————


next week,


Wednesday is JULY 4TH!

We will only have a 9am class.

Be HERO WOD ready.

Then following the workout @ 1pm


If you are not already busy, Coach BEN will be holding a pool party at his new place!


If you're feeling festive, bring your own special dish.. to then be judged and ridiculed on how much better ours are..


If Interested just hit us with an email to RSVP and we'll forward you the address!

See you this weekend!!

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MURPH!

9am this Memorial Day Monday we will be Honoring lieutenant Micheal Murphy


(Read about Murph here :

http://www.navy.mil/ah_online/moh/murphy.html )


THE WORKOUT:


1 mile run

100 Pullups

200 Pushups

300 Air Squats

1 mile run


RX : wearing a 20/14lbs weight vest. Un-partitioning the reps.


A warm up followed by 3 heats, running every 10 minutes.


Heat 1: RX


Heat 2 : un-partitioning, no vest


Heat 3 : partitioning / scaled


(Partitioning options :

5 rounds

20 pullups

40 pushups

60 air squats


20 rounds

5 pullups

10 pushups

15 air squats


Scaled options :


1/2 murph (everything in half and partition as needed)

See you tomorrow morning!


....The more rain, the merrier :-P ... be excited for it.


Bring a towel to stay dry! Bring cold water / a water bottle for your workout as well!


Only rule for the day, NO COMPLAINING... WE ARE HONORING A FALLEN HERO. WHEN THINGS GET TOUGH, IMAGINE YOURSELF IN THEIR SITUATION... complaining doesn't make things easier, nor faster.. So save your energy and keep moving!


#hooyah


https://mailchi.mp/cf502ee3de8c/memorial-day-murph-monday-9am-only

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A look inside the end of our week

Its open season.

A look inside the end of our week

1.) Musti goin yard in Open Workout 16.2. One of his final cleans at 315lbs in the final round.

0:00-4:00 25 Toes 2 bar / 50 DoubleUnders / 15 squat cleans 135,

4:00-8:00 25/50/13 @ 185,

8:00-12:00 25/50/11 @ 225,

12:00-16:00 25/50/9 @ 275,

16:00-20:00 25/50/7 @ 315... death by. Finish the round under the clock or take a seat..

2.) Saturday mornings gymnastics work lead class in to some HandStand walk progressions... and in true fashion, lace up lets race 100’ for time.

3.) Finishing up the week of 2016 open workouts start to finish with a team format of 16.5. Thrusters and bar facing burpees.

#FITNESS

#DOEVERYTHING

#WorkHarder

#CrossFitHYPE

#CrossFit

#AthleticVolume