HYPE HOLIDAY PARTY

HYPE HOLIDAY PARTY!!

DATE: SATURDAY, DECEMBER 19, 2015

TIME: 8:00PM

LOCATION: KAPOW - Mizner Park

 

2015 has been an awesome year and everyone has put in a tremendous amount of work! Now it is time to celebrate the holidays with the entire #HYPEGang! CrossFit HYPE would like to officially invite EVERYONE to join us at Kapow on Saturday 12/19 at 8PM until whenever.

 

 

Today's WOD

 

A.) strict weighted pullup

 

5x5@ 50% of max weight

 

B.) 5 rounds for time

 

5 squat snatch 155/105

400m run

image.jpg

Complex + chipper

Bench day was a huge success. Much more to learn and more progress will come.

 

In other news, more world are being broken internationally. Ilya ilyin throwing up a 246kg/542lbs clean and jerk.

https://www.facebook.com/video.php?v=939985299389628

 

Today's WOD

 

A.) clean + push press + split jerk

 

(1+1+1) - max

 

B.) chipper.

 

30 toes 2 bar

30 box jumps 24/20"

30 deadlifts 185/125

30 burpees

30 deadlifts

30 box jumps

30 toes 2 bar

 Video on hookgrip or on our Crossfit hype facebook

Video on hookgrip or on our Crossfit hype facebook

BigLifts @ USAPL southeastern regionals

 #Repost @hypeweightlifting with @repostapp.

・・・

USAPL southeast Regionals were a success.


Nick came back to defend his Florida state squat record. He hit 601lbs 10 weeks ago, where 4 weeks ago at nationals he had his record broke at 622lbs... Well today he moved a buttery 285kg/628lbs for a new state record and just lost focus a bit on 639lbs.. We'll be back for that.

Our 3 men all hit personal records today.


Joe Rizzi with a big 474lbs squat and 580lbs deadlift.

Ryan Maranges pulling an easy 501lbs deadlift and staring a 500lbs back squat in the face


#HYPEweightlifting

#powerlifting

#usapl

#usaplflorida


Today's WOD - benchDAYYY


A.) bench press


1 rep max.


B.) death-by : burpee +Doubleunder


Min 1 :

5 double unders

1 burpee


Min 2 :

10 double unders

2 burpees


Min 3 :

15 double unders

3 burpees


Min 4 :

20 du

4 burp


Min 5 :

25/5..... Continue until you cannot complete the work within the minute.

 Video on www.facebook.com/crossfithype  or on Instagram @hypeweightlifting

Video on www.facebook.com/crossfithype

or on Instagram @hypeweightlifting