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USAPL southeast Regionals were a success.
Nick came back to defend his Florida state squat record. He hit 601lbs 10 weeks ago, where 4 weeks ago at nationals he had his record broke at 622lbs... Well today he moved a buttery 285kg/628lbs for a new state record and just lost focus a bit on 639lbs.. We'll be back for that.
Our 3 men all hit personal records today.
Joe Rizzi with a big 474lbs squat and 580lbs deadlift.
Ryan Maranges pulling an easy 501lbs deadlift and staring a 500lbs back squat in the face
Today's WOD - benchDAYYY
A.) bench press
1 rep max.
B.) death-by : burpee +Doubleunder
Min 1 :
5 double unders
Min 2 :
10 double unders
Min 3 :
15 double unders
Min 4 :
Min 5 :
25/5..... Continue until you cannot complete the work within the minute.