SMALL SCHEDULE ADJUSTMENTS FOR THIS WEEKEND!!
Walking into the final weekend before @thewodapalooza like 🤸🏻♀️😱.
Flex aka Mr.Tennisball himself coming into 2018 nose first 🐶.
Another year to prove ourselves.
Another year to step forward towards our goals.
A time to be amongst others who share the same passions.
It’s not just the agenda. It’s not just the program. It’s not just the plan. It’s not just the ethic.
Its who’s alongside you while you are in pursuit.
It’s who is with you on the adventure, or who you can share the adventure with, that makes the adventure itself.
(5pm open gym today)
chase dickinson photography
Open on christmas??
did we just become best friends??
Open gym 5pm.
www.athleticvolume.com for the full workout program. The weeks programming will be adjusted to fit weeks schedule.
12/25 : open gym 5pm
12/26 : 9am class, 10am open gym, 5pm class, 6pm open gym
12/27-12/31 : normal
1/1/18 : 5pm open gym
1/2/18 : normal
Fitness is more fun when you have no clue what you’re getting yourself in to 😈
Fabi did justtt fineeeee today 🛠🛠🛠💃🏽💃🏽💃🏽😈
Todays workout :
200m Front Rack Yoke Carry 185/125lbs
40 SandBag ground to shoulders 80/60lbs
450m Kettlebell Front Rack carry 53/35lbs
3 minute dead hang*
10 wall walks
*every time you fall from bar complete 5 wall walks
Fastest time today = 15:45
CLASS PROGRAM - Thanksgiving day class 9am only
HYPE’s Thanksgiving day platter - teams of 3
5 courses (rounds) - plates get bigger as the workout progresses. teammates run together, each movement is done alternating partners.
Thruster 95/65 (4/8/12/16/20)
OHS 95/65 (4/8/12/16/20)
burpee over bar (4/8/12/16/20)
muscle ups (bar or ring) (1/2/3/4/5)
Some 6pm heat from today’s WOD.
A @thewodapalooza remix and revisit back from 2015.
100’ broad jump
100 double unders
100’ broad jump
40 Toes 2 Bar
60’ OH DB lunge 70/50
Fastest times A.) 1:24 B.) 3:23
HYPE.... where THE HEAT IS ALWAYS ON 🔥🔥🔥