CrossFit HYPE – Group Classes – East Boca Raton

“Constantly varied functional movements done at high intensity.” Hour long classes that are run Monday – Saturday which include, but are not limited to 1.) Warm-up / Mobility 2.) Strength and/or skill work 3.) Metabolic conditioning workout of the day (WOD). Warm-ups are dynamic in nature preparing you for the work ahead. Our strength/skill movements vary and promote constant progress towards the goal of “NOT sucking at anything.” Strength is the backbone to our success but we must dive head first into our skill work as we must be prepared for whatever is put in front of us! Our WODs range in length and difficulty. A MetCon (metabolic conditioning workout) on any given day may take anywhere from 5-45 minutes. With such a variance in length our bodies will have a hard time adapting to the work load. A reluctance to be complacent and adapting to constant promotes daily progress 

 

 

Completion of either a Fundamentals course or Private Coaching Introduction to Crossfit Series is a pre-requisite for joining any of our group classes.  Members pay a monthly membership fee and may attend group class sessions that fit within their schedule.  See our Group Class Schedule for specific class times and to sign-up for classes. We recommend these classes for everyone to develop and increase base fitness capacities and continue to well round their strength/ abilities.  To this end, we also offer a wide variety of specialized classes that are intended to be a compliment to our general CrossFit classes.

CrossFit HYPE / HYPE Weightlifting, The Closest CrossFit Gym to Mizner Park and Palmetto Park Beach In East Boca Raton