CrossFit Fundamentals | On-Ramp Program
FUNDAMENTALS : $100 - MUST BE COMPLETED BY ALL NEW MEMBERS THAT ARE NEW TO CROSSFIT, PRIOR TO SIGNING INTO PROGRAM
*Those fully versed in CrossFit methodology and movements may still want a refresher, or may join in on classes.
This is truly the best way for our coaches to get to know you as an athlete, and for you as an athlete to get to know our coaches.
By the end of the three 1-on-1 sessions you will be versed in the core movements of our program and how our program is run within our doors. With our professional coaches eyes assessing all your needs during these sessions, we will be able to scale the daily workouts appropriately to your fitness level if needed. This allows those new to CrossFit to workout side by side with CrossFit veterans.
It is not upon the specificity of the workout that needs to be altered to achieve elite levels of fitness, intensity is the much more important factor.
This course consists of three private 1-on-1 sessions, scheduled whenever you are available.
Once completed you can either move onto our class programs or schedule more personal training sessions to continue learning more in depth CrossFit movements.
We want to ensure you're confident coming into our community and working out alongside the hardest working members in south Florida.
It is a worthy investment for ALL levels as we want you to get off to starting CrossFit on the right foot... Getting the attention you deserve.
In fitness, and in life, we want to be consistently making progress and always be in pursuit of our goals. In here, that consists of perfecting our movement. Being in pursuit of movement virtuosity promotes safety and heightens the level of achievable goals within the gym.
You can only go so far doing movements incorrectly, so stop "just doing it" and learn from individuals who care not only how about you feel and look, but how you move.
There is a stark difference when comparing what CrossFit HYPE does within our facility and what a "normal" gym regimen consists of.
With dozens, if not hundreds, of variations of movements, we are always learning new tasks to ensure our body never fully adapts and we continue to make progress.
pushups, pullups, air squats, hand stands, muscle ups, deadlifts, cleans, front squats, split jerks, snatch, KB swing, Double unders, rowing, Pistols, Toes 2 bar, Sandbag ground to overhead...etc..
We always want to promote perfection in our movement patterns and safety within our programs, so the fundamental classes are recommended for ALL to take.
We want to uphold the integrity of what our programs were built upon (creating elite fitness), and have everyone moving safely and effectively. Poor movement promotes poor results, move like a professional and results are soon to come.
Our fundamentals program runs for 3 individual sessions based on your schedule where each day builds upon the previous session. Fundamentals sets EVERY individual, with any level of fitness, up for success within our daily group CrossFit classes. After we learn basic premise on nutrition, calisthenics, Olympic lifts, power lifts, gymnastics movements, and different endurance modalities, we incorporate them in a shorter intense workout for you to get a feel of what CrossFit is all about.
If we mix all different types of movements, rep schemes, time frames, and efforts together, it makes for one incredible fitness program that prepares you for WHATEVER you have the will to do.
CrossFit Fundamentals : Three 1 on 1 sessions - $100
Weightlifting Fundamentals : 4 individually designed 1-on-1 sessions - $200
You will get your moneys worth during fundamentals as regardless of fitness level, you will learn something.
BONUS, for those that complete Fundamentals, We usually give a rough 7-10 days post completion to get into CrossFit classes / open gym. This allows you to get your feet wet before any commitment to a membership so you can decide what program works best for you!