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      <image:caption>batten down the hatches. </image:caption>
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    <loc>http://crossfithype.com/events/2016/11/22/thankagiving-schedule</loc>
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    <lastmod>2016-11-23</lastmod>
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      <image:caption>Ben Rosen - CrossFit HYPE owner/coach/athlete - Boca Raton, FL</image:caption>
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  <url>
    <loc>http://crossfithype.com/events/2016/11/21/madison</loc>
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    <lastmod>2016-11-22</lastmod>
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  <url>
    <loc>http://crossfithype.com/events/2016/11/20/be-better</loc>
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    <lastmod>2016-11-21</lastmod>
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      <image:caption>ZJR photo</image:caption>
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  <url>
    <loc>http://crossfithype.com/events/2016/11/17/snatch-complex</loc>
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    <lastmod>2016-11-18</lastmod>
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      <image:caption>Tara Demers - CrossFit HYPE / HYPE weightlifting - Coach / Athlete</image:caption>
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    <lastmod>2016-11-17</lastmod>
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  <url>
    <loc>http://crossfithype.com/events/2016/11/15/king-kong</loc>
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    <lastmod>2016-11-16</lastmod>
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    <loc>http://crossfithype.com/events/2016/11/15/weighted-pistols</loc>
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    <lastmod>2016-11-15</lastmod>
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      <image:caption>Tim Mustion - CrossFit HYPE coach / athlete</image:caption>
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  <url>
    <loc>http://crossfithype.com/events/2016/11/14/tuesday-11152016</loc>
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    <lastmod>2016-11-15</lastmod>
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  <url>
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    <lastmod>2016-11-14</lastmod>
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      <image:caption>Ben Rosen coach/owner - 2016 crush games pro athlete - CrossFit HYPE</image:caption>
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    <lastmod>2016-11-11</lastmod>
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    <lastmod>2016-11-10</lastmod>
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      <image:caption>Anthony Fazio - coach CrossFit HYPE - Crush games masters athlete - hand stand walk</image:caption>
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    <lastmod>2016-11-09</lastmod>
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    <lastmod>2016-11-08</lastmod>
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    <lastmod>2016-11-07</lastmod>
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      <image:caption>Coach David Stevens - CrossFit HYPE - Crush Games Pro division</image:caption>
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    <lastmod>2016-11-04</lastmod>
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    <lastmod>2016-11-03</lastmod>
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    <lastmod>2016-11-02</lastmod>
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    <lastmod>2016-11-02</lastmod>
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    <lastmod>2016-11-01</lastmod>
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      <image:caption>Jenny - team CrossFit HYPE - wodapalooza 2017 intermediate team competitor</image:caption>
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    <loc>http://crossfithype.com/events/2016/10/30/isabel</loc>
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    <lastmod>2016-10-28</lastmod>
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      <image:caption>Rich Froning - fittest man in history</image:caption>
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    <lastmod>2016-10-27</lastmod>
    <image:image>
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    <lastmod>2016-10-26</lastmod>
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      <image:caption>Kaela Stephano - 2016 CrossFit Games teen champion. </image:caption>
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    <lastmod>2016-10-25</lastmod>
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    <lastmod>2016-10-24</lastmod>
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    <lastmod>2016-10-17</lastmod>
    <image:image>
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      <image:caption>Emily Pearce - CrossFit HYPE - crush games intermediate 2nd place</image:caption>
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    <lastmod>2016-10-16</lastmod>
    <image:image>
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    <lastmod>2016-10-14</lastmod>
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    <lastmod>2016-10-13</lastmod>
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    <lastmod>2016-10-12</lastmod>
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      <image:caption>David Stevens - pro crush games competitor - CrossFit HYPE</image:caption>
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    <lastmod>2016-10-11</lastmod>
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    <lastmod>2016-10-10</lastmod>
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    <lastmod>2016-10-08</lastmod>
    <image:image>
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      <image:caption>Coach Tim Mustion squatting - CrossFit hype</image:caption>
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    <lastmod>2016-10-06</lastmod>
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    <lastmod>2016-10-06</lastmod>
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    <lastmod>2016-10-05</lastmod>
    <image:image>
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    <lastmod>2016-10-04</lastmod>
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  <url>
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    <lastmod>2016-10-03</lastmod>
    <image:image>
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      <image:caption>Ben Rosen on the Rogue Fitness Pegboard at CrossFit HYPE / 100 W. Royal Palm Rd, Boca Raton, FL 33432</image:caption>
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  <url>
    <loc>http://crossfithype.com/events/2016/9/30/sense</loc>
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    <lastmod>2016-09-30</lastmod>
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      <image:caption>Kaela Stephano / Rob Thomas during 2016 WZA qualifier 2</image:caption>
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    <loc>http://crossfithype.com/events/2016/9/28/wodapalooza-qualifier-week-2</loc>
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  <url>
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    <lastmod>2016-09-28</lastmod>
    <image:image>
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      <image:caption>Tara Demers Wodapalooza fitness festival competitor in Miami</image:caption>
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    <lastmod>2016-09-26</lastmod>
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    <lastmod>2016-09-16</lastmod>
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    <lastmod>2016-09-12</lastmod>
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  <url>
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    <lastmod>2016-09-09</lastmod>
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      <image:caption>100 W. Royal Palm Rd, Boca Raton, FL 33432</image:caption>
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      <image:caption>Sue Lasmar and Brennan Fjord With the crew at CrossFit HYPE</image:caption>
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    <lastmod>2016-08-30</lastmod>
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    <lastmod>2016-08-29</lastmod>
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    <lastmod>2016-08-26</lastmod>
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    <lastmod>2016-08-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1472011951744-NV4RWBDP2O6LIROA77XS/image.jpg</image:loc>
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  <url>
    <loc>http://crossfithype.com/events/2016/8/21/m-w-bball</loc>
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    <lastmod>2016-08-22</lastmod>
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    <lastmod>2016-08-19</lastmod>
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    <loc>http://crossfithype.com/events/2016/8/18/chipper</loc>
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    <lastmod>2016-08-18</lastmod>
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      <image:caption>Drew Kosova / Ben Rosen CrossFit HYPE Boca Raton competition  </image:caption>
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    <lastmod>2016-08-17</lastmod>
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  <url>
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    <lastmod>2016-08-16</lastmod>
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    <lastmod>2016-08-15</lastmod>
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    <lastmod>2016-08-12</lastmod>
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      <image:caption>Simone Biles - olympic all around champion</image:caption>
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    <lastmod>2016-08-10</lastmod>
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      <image:caption>Emily Pearce CrossFit HYPE</image:caption>
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    <lastmod>2016-08-05</lastmod>
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  <url>
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    <lastmod>2016-08-03</lastmod>
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      <image:caption>Kaela Stephano CrossFit Games teens Champion. </image:caption>
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    <lastmod>2016-08-02</lastmod>
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  <url>
    <loc>http://crossfithype.com/events/2016/7/26/100</loc>
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    <lastmod>2016-07-27</lastmod>
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    <lastmod>2016-07-25</lastmod>
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      <image:caption>Kaela Stephano - Crossfit Teens champ</image:caption>
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    <lastmod>2016-07-21</lastmod>
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    <lastmod>2016-07-20</lastmod>
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      <image:caption>Kaela Stephano CrossFit games event 2 win</image:caption>
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    <lastmod>2016-07-19</lastmod>
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    <lastmod>2016-07-18</lastmod>
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    <lastmod>2016-07-15</lastmod>
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    <loc>http://crossfithype.com/events/2016/7/11/gg-qually-5</loc>
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      <image:caption>Kaela Stephano, 15 year old CrossFit games athlete, video posted at www.facebook.com/crossfithype</image:caption>
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    <lastmod>2016-07-07</lastmod>
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    <lastmod>2016-07-06</lastmod>
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      <image:caption>Tim Mustion going deep</image:caption>
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    <lastmod>2016-07-05</lastmod>
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    <loc>http://crossfithype.com/events/2016/7/3/july-4th-10am-only</loc>
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    <lastmod>2016-07-04</lastmod>
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    <loc>http://crossfithype.com/events/2016/7/1/speed-work</loc>
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    <lastmod>2016-07-01</lastmod>
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    <loc>http://crossfithype.com/events/2016/6/29/kb-conditioning</loc>
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    <lastmod>2016-06-30</lastmod>
    <image:image>
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      <image:caption>Kaela Stephano 58kg - youth national championships 2016 champion - 71g/88kg: 159kg total</image:caption>
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    <loc>http://crossfithype.com/events/2016/6/28/gg-qually-wod-4</loc>
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    <lastmod>2016-06-29</lastmod>
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  <url>
    <loc>http://crossfithype.com/events/2016/6/27/granite-games-qualifier</loc>
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    <loc>http://crossfithype.com/events/2016/6/27/youth-nats</loc>
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    <lastmod>2016-06-27</lastmod>
    <image:image>
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    <loc>http://crossfithype.com/events/2016/6/23/a-giant</loc>
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    <lastmod>2016-06-24</lastmod>
    <image:image>
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      <image:title>Events - A giant</image:title>
      <image:caption>Video posted on www.facebook.com/crossFitHype  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/6/22/butt-load-of-them</loc>
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    <priority>0.5</priority>
    <lastmod>2016-06-23</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/6/22/2nd-week-of-ohs-rep-max</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-22</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/6/21/crush-games-prelim-remix</loc>
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    <priority>0.5</priority>
    <lastmod>2016-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1466490129018-YEWNSGEOFY6T7YFJ88HC/image.jpg</image:loc>
      <image:title>Events - Crush games prelim remix</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/6/20/crush-games-prelim</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-20</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/6/16/lightening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1466133892659-Y4AIZCX1HR8LSMIEKKQ1/image.jpg</image:loc>
      <image:title>Events - Lightening</image:title>
      <image:caption>Video posted on www.facebook.com/crossfithype</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/6/16/2016-regionals-wod-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1466052579923-NCYRC23SSDA8XVTL20EN/image.jpg</image:loc>
      <image:title>Events - 2016 regionals WOD 5</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/6/14/shoulder-chunks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1465962233511-UQ8YLD3LYIG9IGQUYWT2/image.jpg</image:loc>
      <image:title>Events - Shoulder chunks</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/6/13/oly-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-15</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/6/13/new-strength-cycle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-15</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/6/9/beards-and-deadlifts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1465530463495-D5ZLOVFRI82GQ05A33K0/image.jpg</image:loc>
      <image:title>Events - Beards and deadlifts</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/6/9/severin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1465444936778-GST9UJM2FA9IJU3OFOT6/image.jpg</image:loc>
      <image:title>Events - Severin</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/6/8/back-squat-max</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1465360581546-DKCJH9ABFZ4K6T6QPYJQ/image.jpg</image:loc>
      <image:title>Events - Back squat max</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/6/6/deep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1465265101024-ZZVV074RONIYB0JOCVXA/image.jpg</image:loc>
      <image:title>Events - Deep</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/6/5/running-deep-at-ripped</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1465179567489-L9LPJV8WNOYFW0H05ODX/image.jpg</image:loc>
      <image:title>Events - Running deep at Ripped</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/6/3/the-ripped-games</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1464929280391-W3HNG87BQ7LJ758IXU7J/image.jpg</image:loc>
      <image:title>Events - THE RIPPED GAMES</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/6/2/stronger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1464846205002-OBVZV2FZIWUAGKLZ8HBS/image.jpg</image:loc>
      <image:title>Events - Stronger</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/5/31/hang-cluster-max</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1464751491292-50HBSR1VUCMA2AGLW1RE/image.jpg</image:loc>
      <image:title>Events - Hang cluster max</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/5/30/60-deep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1464661601396-KWP2IAVH0IXQEWA5DZ0O/image.jpg</image:loc>
      <image:title>Events - 60 deep</image:title>
      <image:caption>Crossfit hype Memorial Day murph</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/5/29/lyud0wjr82aietg9uqsr62vj4705sr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1464578666354-B8UDLZZHDM4I564JLR0L/image.jpg</image:loc>
      <image:title>Events</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/5/26/adapt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-27</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/5/25/cardi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1464233292940-080FAPYRBGFSV5QWQB8G/image.jpg</image:loc>
      <image:title>Events - Cardi?</image:title>
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  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/5/24/heavy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-25</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/5/24/2016-ripped-games-complex</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1464069064137-ML0K4E8X5WGXVHVDX6JY/image.jpg</image:loc>
      <image:title>Events - 2016 ripped games complex</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/5/22/tidal-waves-from-south-florida</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1463968393100-9J3SAO3FFKIBCOG8ZNO8/image.jpg</image:loc>
      <image:title>Events - Tidal waves from south florida</image:title>
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  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/5/21/recap-fire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-21</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/5/18/run-and-positional-snatch-max</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1463626455460-T5Z4710CG3W7DRN2SKFW/image.jpg</image:loc>
      <image:title>Events - Run and positional snatch max</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/5/17/heavy-deads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-18</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/5/17/c2b-biathlon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1463465664420-GNYE1YG03A6ADLBVZJRW/image.jpg</image:loc>
      <image:title>Events - C2b biathlon</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/5/15/secret-strategy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1463366126079-B0TFUXA0CSWU9MRDSSGL/image.jpg</image:loc>
      <image:title>Events - Secret strategy</image:title>
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  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/5/12/powerspeedagility</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-13</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/5/11/2016-regionals-wod-remix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-12</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/5/11/eat-up-for-the-deads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-11</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/5/9/move-with-virtuosity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-10</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/5/9/2016-regionals-wod-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-09</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/5/6/ripped-games-2016-tester</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-06</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/5/4/avengers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-05</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/5/4/2016-regionals-wod-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1462335224898-288OEW9WRRH6GIOF30JJ/image.jpg</image:loc>
      <image:title>Events - 2016 regionals WOD 4</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/5/3/dubshangladder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1462249619776-2LNH6I5GKG7OXF7X8NT6/image.jpg</image:loc>
      <image:title>Events - DubsHangLadder</image:title>
      <image:caption>Video on Gary V. Shared on www.facebook.com/CrossfitHYPE  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/5/2/gathering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1462162890172-ZHN2Y3WLNG0SC2BYO010/image.jpg</image:loc>
      <image:title>Events - Gathering</image:title>
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  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/4/28/the-big-clean-complex</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-29</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/4/27/mayhemmusti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1461736891674-PCPQOE9GF74NESUVWMP0/image.jpg</image:loc>
      <image:title>Events - MayhemMusti</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/4/25/heavy-bench-with-plenty-of-push</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1461640212146-VYAAY8LU70G50LFZGPRC/image.jpg</image:loc>
      <image:title>Events - Heavy bench with plenty of push</image:title>
      <image:caption>Casey Ademski</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/4/24/2016-masters-qualifier-wod-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1461556053510-LC3XWC08UYLAG3G195T4/image.jpg</image:loc>
      <image:title>Events - 2016 Masters qualifier WOD 4</image:title>
      <image:caption>Z-time</image:caption>
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  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/4/22/azocm4fwseckjkqb586buboxqen3h3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1461304978002-TSS5F793RUMHBZFCGVGD/image.jpg</image:loc>
      <image:title>Events</image:title>
      <image:caption>Rob Thomas , yah boy. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/4/20/potentially-strict</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1461209012421-6BTJP44QMV0DYNJCAWT4/image.jpg</image:loc>
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  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/4/19/short-50</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1461121520313-JTMGF5HMMH0XNLQKPLDL/image.jpg</image:loc>
      <image:title>Events - Short 50</image:title>
      <image:caption>Chase Dickinson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/4/19/the-path</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1461045520771-YRTQO1VE3ZRB9F8PSD5F/image.jpg</image:loc>
      <image:title>Events - The path</image:title>
      <image:caption>Julia fowler</image:caption>
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  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/4/18/there-is-no-failure</loc>
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    <priority>0.5</priority>
    <lastmod>2016-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1460952093199-FNJT369IOXNDCU0KW2OC/image.jpg</image:loc>
      <image:title>Events - There is no failure.</image:title>
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  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/4/15/big-hang</loc>
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    <priority>0.5</priority>
    <lastmod>2016-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1460695398530-P850AMNVSKLKFGAQPYQS/image.jpg</image:loc>
      <image:title>Events - Big hang</image:title>
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  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/4/13/questioning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1460598939368-ECABKQWP0JWY4O3KUDCT/image.jpg</image:loc>
      <image:title>Events - Questioning..</image:title>
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  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/4/12/oh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1460436892600-63FVA2ZGQTMKGZA2NFOM/image.jpg</image:loc>
      <image:title>Events - OH</image:title>
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  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/4/10/freakin-crossfit-throwdown</loc>
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    <priority>0.5</priority>
    <lastmod>2016-04-11</lastmod>
    <image:image>
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    <lastmod>2016-04-07</lastmod>
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      <image:title>Events</image:title>
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    <lastmod>2016-04-05</lastmod>
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    <lastmod>2016-04-04</lastmod>
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      <image:caption>Tara Demers</image:caption>
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    <lastmod>2016-04-01</lastmod>
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    <lastmod>2016-03-31</lastmod>
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      <image:caption>Video posted @ www.facebook.com/crossfithype</image:caption>
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    <lastmod>2016-03-30</lastmod>
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  <url>
    <loc>http://crossfithype.com/events/2016/3/29/day-2-new-strength-cycle</loc>
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    <lastmod>2016-03-29</lastmod>
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  <url>
    <loc>http://crossfithype.com/events/2016/3/27/new-strength-cycle</loc>
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    <lastmod>2016-03-28</lastmod>
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      <image:caption>Video posted @crossfithype  </image:caption>
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  <url>
    <loc>http://crossfithype.com/events/2016/3/25/fepk0d7b7x5y96yfgbq392dmht93b1</loc>
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    <lastmod>2016-03-25</lastmod>
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      <image:caption>Video posted online @ www.facebook.com/CrossFitHYPE  </image:caption>
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  <url>
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    <lastmod>2016-03-24</lastmod>
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      <image:caption>Chase Dickinson photography</image:caption>
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  <url>
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    <lastmod>2016-03-23</lastmod>
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    <lastmod>2016-03-22</lastmod>
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      <image:caption>Video posted @crossfithype #CrossFitHYPE and www.facebook.com/crossFitHype  </image:caption>
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  <url>
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    <lastmod>2016-03-21</lastmod>
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  <url>
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    <lastmod>2016-03-18</lastmod>
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      <image:caption>Dave ripping the rower ahead of the pack on the rower at wodapalooza  </image:caption>
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    <lastmod>2016-03-16</lastmod>
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    <lastmod>2016-03-15</lastmod>
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  <url>
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    <lastmod>2016-03-14</lastmod>
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    <lastmod>2016-03-11</lastmod>
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      <image:caption>Video posted @crossfithype or www.facebook.com/CrossFitHYPE  </image:caption>
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    <lastmod>2016-03-10</lastmod>
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    <lastmod>2016-03-09</lastmod>
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    <lastmod>2016-03-08</lastmod>
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      <image:caption>Video posted @crossfithype www.facebook.com/CrossFitHYPE  </image:caption>
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    <lastmod>2016-03-02</lastmod>
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    <lastmod>2016-03-01</lastmod>
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    <lastmod>2016-02-29</lastmod>
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      <image:caption>Video @crossfithype or www.facebook.com/crossfithype</image:caption>
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    <lastmod>2016-02-26</lastmod>
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      <image:caption>Video posted on www.facebook.com/crossfithype @crossfithype</image:caption>
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    <lastmod>2016-02-25</lastmod>
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    <lastmod>2016-02-24</lastmod>
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    <lastmod>2016-02-23</lastmod>
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    <lastmod>2016-02-22</lastmod>
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    <lastmod>2016-02-19</lastmod>
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    <lastmod>2016-02-17</lastmod>
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      <image:caption>Video posted www.facebook.com/CrossFitHYPE #crossfithype @crossfithype</image:caption>
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    <loc>http://crossfithype.com/events/2016/2/15/open-workout-114</loc>
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    <lastmod>2016-02-16</lastmod>
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      <image:caption>Video @ www.facebook.com/CrossFitHYPE #CrossFitHYPE @crossfithype  </image:caption>
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    <lastmod>2016-02-15</lastmod>
    <image:image>
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    <lastmod>2016-02-12</lastmod>
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    <lastmod>2016-02-11</lastmod>
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    <lastmod>2016-02-10</lastmod>
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      <image:caption>Video post @crossfithype on Instagram or www.facebook.com/CrossFitHYPE  </image:caption>
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    <lastmod>2016-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1454900075596-O4O7RIYJSVAU0FW9AY3H/image.jpg</image:loc>
      <image:title>Events - 13.4 remix</image:title>
      <image:caption>Shane tucker (89kgbw), 119kg/262lbs snatch, 141kg/310lbs CnJ, 260kg total qualifying him for the American open  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/2/4/open-workout-144-retest</loc>
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    <priority>0.5</priority>
    <lastmod>2016-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1454640182922-MZVNFYY0BYJYIKTXXFM0/pitbull+boca+raton+gym+crossfit+hype+east+mizner+park+florida+beach+workouts+snatch</image:loc>
      <image:title>Events - Open workout 14.4 retest</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/1/25/frat-frelen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1453782366466-KRKEVJZEXYI5N936ZAVU/image.jpg</image:loc>
      <image:title>Events - Frat Frelen</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/1/24/remix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1453696061696-YD47O5EXXFO9M9XWSP5V/image.jpg</image:loc>
      <image:title>Events - Remix</image:title>
      <image:caption>David Stevens, CrossFit HYPE, top 30 RX @ wodapalooza  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/1/22/together</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1453441064917-WL2JSR6YUPOOJXZQVCAV/image.jpg</image:loc>
      <image:title>Events - Together</image:title>
      <image:caption>Kaela cheering on her fellow competitors  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/1/20/cardino</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1453351568001-M88XCXPH3HVHM2LIPELI/image.jpg</image:loc>
      <image:title>Events - Cardi,no</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/1/20/20-rep-program</loc>
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    <priority>0.5</priority>
    <lastmod>2016-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1453266568266-5AQASJ58B9KSAL5RECRB/image.jpg</image:loc>
      <image:title>Events - 20 rep program</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/1/19/50-50</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1453218481773-8176KC6S5EUUTVDB6CN9/image.jpg</image:loc>
      <image:title>Events - 50 + 50</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/1/18/the-hype-is-real</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1453097917795-0MBTIA4013XQER0OUONX/image.jpg</image:loc>
      <image:title>Events - The HYPE is Real</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/1/16/bigger-than-we-could-have-imagined</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1452920626337-Z1GL04S0O1PK4JF2FQVR/image.jpg</image:loc>
      <image:title>Events - Bigger than we could have imagined</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/1/15/2016-wodapalooza-weekend-schedule</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1452835616844-JPHO37V5ECNK4U68NL84/image.jpg</image:loc>
      <image:title>Events - 2016 Wodapalooza weekend schedule</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/1/13/shes-been-working</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1452743859994-LVOHAZI86ODDUMZN53IZ/image.jpg</image:loc>
      <image:title>Events - She's been working.</image:title>
      <image:caption>Video posted www.facebook.com/CrossFitHYPE or our instagram @crossfithype</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/1/13/the-champ</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1452662019780-5W9GFV7U99N9N5WOUSMH/image.jpg</image:loc>
      <image:title>Events - The champ</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/1/11/this-is-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1452571057424-8BB4C4SYIS6C5BDWDPYZ/image.jpg</image:loc>
      <image:title>Events - This. Is. TRAINING.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/1/10/ohs-1rm-wza-prep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-11</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/1/8/snatch-clinic-10am</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1452311389244-ETZS4X66NOVJLIQR57Q5/image.jpg</image:loc>
      <image:title>Events - Snatch Clinic 10am</image:title>
      <image:caption>Video posted on www.facebook.com/crossfithype</image:caption>
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  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/1/7/threearemz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1452224399729-CRLA8QH78U67MPR86QA6/image.jpg</image:loc>
      <image:title>Events - ThreeArEmz</image:title>
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  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/1/6/they-survived</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-07</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/1/6/we-focus-on-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1452060103535-C0I2KIID2GAANS3NKCLN/image.jpg</image:loc>
      <image:title>Events - We focus on you.</image:title>
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  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/1/4/dl-3rm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1451965372069-KQX02DNA765P08GSEB7E/image.jpg</image:loc>
      <image:title>Events - DL 3rm</image:title>
      <image:caption>Video posted on www.facebook.com/crossFitHype or Instagram  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/1/4/new-year-new-goals-new-hype</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1451885242726-P1L8059XCD98KCTYBPZN/image.jpg</image:loc>
      <image:title>Events - New year new goals new hype</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2016/1/1/happy-new-years</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1451662791505-EKB1RITDTQB4KUFVGLT7/image.jpg</image:loc>
      <image:title>Events - Happy New Years</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/12/31/new-years-eve</loc>
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    <priority>0.5</priority>
    <lastmod>2015-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1451545413100-7A1QF0X7SIMDLBGEFVQM/image.jpg</image:loc>
      <image:title>Events - New Year's Eve!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/12/30/wza-retest-weeks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1451452135052-MCCWWT4WHN0KHQ9NWPE9/image.jpg</image:loc>
      <image:title>Events - WZA retest week(s)</image:title>
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  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/12/29/5uce8dzd87l8zsld0jihvtt2avsi32</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1451368439400-SSWEIS0AYEYOO8T58MLX/image.jpg</image:loc>
      <image:title>Events</image:title>
      <image:caption>Crossfit hype - 374 e palmetto park rd, boca raton FL 33432</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/12/28/olympic-weightlifting-yoga-clinic</loc>
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    <priority>0.5</priority>
    <lastmod>2015-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1451279828037-992S2P6L5KDAF9R9TXVG/image.jpg</image:loc>
      <image:title>Events - Olympic weightlifting + yoga clinic</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/12/24/12-days-of-christmas-9am-only</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1450934884234-8WGN7D60400V0HH2X1TB/image.jpg</image:loc>
      <image:title>Events - 12 days of Christmas, 9am only</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/12/23/all-lifts-because-12-days-of-xmas-wod-2mrw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1450848371837-N6J8ALWZHEWKIHSB7283/image.jpg</image:loc>
      <image:title>Events - All lifts because 12 days of Xmas WOD 2mrw</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/12/20/holiday-schedule</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1450673224657-SU0KKTOSBO3K2H83DJRW/image.jpg</image:loc>
      <image:title>Events - Holiday schedule</image:title>
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  <url>
    <loc>http://crossfithype.com/events/2015/12/18/fs-max</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-18</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/12/17/american-dream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1450334966282-FUOUXINXFPXM5TDLLW1S/image.jpg</image:loc>
      <image:title>Events - "American dream"</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/12/15/hype-holiday-party</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1450237783036-3IAMCVVI031DFYH7Q4FG/image.jpg</image:loc>
      <image:title>Events - HYPE HOLIDAY PARTY</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/12/15/complex-chipper</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1450159776015-Q37T6A93HE49YZ320ZN7/image.jpg</image:loc>
      <image:title>Events - Complex + chipper</image:title>
      <image:caption>Video on hookgrip or on our Crossfit hype facebook</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/12/13/biglifts-usapl-southeastern-regionals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1450069154028-PDYJ2KYGFUFU4QHCOSB9/image.jpg</image:loc>
      <image:title>Events - BigLifts @ USAPL southeastern regionals</image:title>
      <image:caption>Video on www.facebook.com/crossfithype or on Instagram @hypeweightlifting</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/12/10/we-lift-on-fridays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1449807924302-J3DF348YG5VY8LRNJVPH/image.jpg</image:loc>
      <image:title>Events - We lift on Fridays</image:title>
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  <url>
    <loc>http://crossfithype.com/events/2015/12/10/unique</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1449726692571-GFJYY86LRM98GSTO37MD/image.jpg</image:loc>
      <image:title>Events - Unique</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/12/8/couple-laps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1449634521711-J00K2GGY4G6CP9CJH0PV/image.jpg</image:loc>
      <image:title>Events - Couple laps</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/12/8/weighted-strict</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-08</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/12/7/we-compete</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1449464692319-11MR06YKMQP6NYV0IXVF/image.jpg</image:loc>
      <image:title>Events - We Compete</image:title>
    </image:image>
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  <url>
    <loc>http://crossfithype.com/events/2015/12/3/all-lifting</loc>
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    <priority>0.5</priority>
    <lastmod>2015-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1449201242218-X6LYCUZ4W06AG3CODO5A/image.jpg</image:loc>
      <image:title>Events - All lifting</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/12/3/bags</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1449121512149-BZJHWA09N60Q1DSHAMKN/image.jpg</image:loc>
      <image:title>Events - Bags.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/12/2/1rm-ohs-and-jingle-prep</loc>
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    <priority>0.5</priority>
    <lastmod>2015-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1449032819083-GP7H69RFJG49XTMNKX9D/image.jpg</image:loc>
      <image:title>Events - 1rm OHS and jingle prep</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/12/1/jingle-prep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1448950505810-WD9FPL59CTDIPMVDI48P/image.jpg</image:loc>
      <image:title>Events - Jingle prep</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/11/29/helen-ish</loc>
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    <priority>0.5</priority>
    <lastmod>2015-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1448850769497-ORRKRGXGE8BAFK0E77MY/image.jpg</image:loc>
      <image:title>Events - Helen-ish</image:title>
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  <url>
    <loc>http://crossfithype.com/events/2015/11/27/post-turkey-day-we-lift</loc>
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    <lastmod>2015-11-27</lastmod>
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  <url>
    <loc>http://crossfithype.com/events/2015/11/25/cof</loc>
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    <lastmod>2015-11-25</lastmod>
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  <url>
    <loc>http://crossfithype.com/events/2015/11/24/nastic-work</loc>
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    <lastmod>2015-11-24</lastmod>
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  <url>
    <loc>http://crossfithype.com/events/2015/11/22/bow1faaudkk5h45w2o4gz1lmh8cyak</loc>
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    <lastmod>2015-11-23</lastmod>
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      <image:title>Events - Wodapalooza qualifier results + Thanksgiving schedule</image:title>
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  <url>
    <loc>http://crossfithype.com/events/2015/11/1/fwf-state-championships</loc>
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    <lastmod>2015-11-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1446434184573-P0ODYQOTDE3WIMV5EFI3/crossfit+hype+weightlifting+fwf+2015+florida+state+championship+weightlifting+olymic+lifting+boca+raton+mizner+park+powerlifting</image:loc>
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  <url>
    <loc>http://crossfithype.com/events/2015/10/29/wedding-time-let-the-kids-lift</loc>
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    <lastmod>2015-10-30</lastmod>
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  <url>
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    <lastmod>2015-10-14</lastmod>
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  <url>
    <loc>http://crossfithype.com/events/2015/10/7/the-rabbit</loc>
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    <lastmod>2015-10-07</lastmod>
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  <url>
    <loc>http://crossfithype.com/events/2015/9/29/crush-games-this-friday-saturday-and-sunday</loc>
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    <lastmod>2015-09-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1443545343065-Z3BVZBM78BT78GZJPYC8/crossfit+hype+kill+cliff+crush+games+boca+raton+florida+olympic+weightlifting+compfit+competition</image:loc>
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  <url>
    <loc>http://crossfithype.com/events/2015/9/28/hype-powerlifting</loc>
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    <lastmod>2015-09-28</lastmod>
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      <image:title>Events - HYPE Powerlifting.</image:title>
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  <url>
    <loc>http://crossfithype.com/events/2015/9/20/2014-wodapalooza-qualifier</loc>
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    <lastmod>2015-09-21</lastmod>
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  <url>
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    <lastmod>2015-09-18</lastmod>
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    <lastmod>2015-09-17</lastmod>
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    <lastmod>2015-09-16</lastmod>
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  <url>
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    <lastmod>2015-09-15</lastmod>
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    <lastmod>2015-09-14</lastmod>
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    <lastmod>2015-09-11</lastmod>
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  <url>
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    <lastmod>2015-09-10</lastmod>
    <image:image>
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    <lastmod>2015-09-09</lastmod>
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    <lastmod>2015-09-08</lastmod>
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    <lastmod>2015-09-07</lastmod>
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    <lastmod>2015-09-04</lastmod>
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    <lastmod>2015-09-03</lastmod>
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    <lastmod>2015-09-02</lastmod>
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  <url>
    <loc>http://crossfithype.com/events/2015/8/31/jt</loc>
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    <lastmod>2015-09-01</lastmod>
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  <url>
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    <lastmod>2015-08-31</lastmod>
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  <url>
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    <lastmod>2015-08-28</lastmod>
    <image:image>
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      <image:caption>Video @ www.facebook.com/CrossFitHYPE  </image:caption>
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    <lastmod>2015-08-27</lastmod>
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      <image:caption>Video posted @ www.facebook.com/crossfithype</image:caption>
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    <lastmod>2015-08-26</lastmod>
    <image:image>
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    <lastmod>2015-08-23</lastmod>
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  <url>
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    <lastmod>2015-08-21</lastmod>
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      <image:caption>Video posted to facebook.com/CrossfitHYPE  </image:caption>
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    <lastmod>2015-08-20</lastmod>
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    <lastmod>2015-08-19</lastmod>
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      <image:caption>Go to facebook.com/crossFitHype to watch</image:caption>
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  <url>
    <loc>http://crossfithype.com/events/2015/8/18/strong-chicks</loc>
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    <lastmod>2015-08-18</lastmod>
    <image:image>
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  <url>
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    <lastmod>2015-08-17</lastmod>
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  <url>
    <loc>http://crossfithype.com/events/2015/8/15/bad-bitch-contest-strategy-talk-all-weekend</loc>
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    <lastmod>2015-08-15</lastmod>
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    <lastmod>2015-08-13</lastmod>
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      <image:caption>Nick S. With 570x3 on deadlift today. Video on Instagram #CrossFitHYPE</image:caption>
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  <url>
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    <lastmod>2015-08-12</lastmod>
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  <url>
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    <lastmod>2015-08-11</lastmod>
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    <lastmod>2015-08-10</lastmod>
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  <url>
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    <lastmod>2015-08-06</lastmod>
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  <url>
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  <url>
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  <url>
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  <url>
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    <lastmod>2015-07-28</lastmod>
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    <lastmod>2015-07-23</lastmod>
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    <lastmod>2015-07-22</lastmod>
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    <lastmod>2015-07-21</lastmod>
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    <lastmod>2015-07-20</lastmod>
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    <lastmod>2015-07-18</lastmod>
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    <lastmod>2015-07-18</lastmod>
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  <url>
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    <lastmod>2015-07-17</lastmod>
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    <lastmod>2015-07-16</lastmod>
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    <lastmod>2015-07-15</lastmod>
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    <lastmod>2015-07-10</lastmod>
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    <lastmod>2015-07-09</lastmod>
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    <lastmod>2015-07-08</lastmod>
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    <lastmod>2015-07-07</lastmod>
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    <lastmod>2015-07-07</lastmod>
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    <lastmod>2015-07-02</lastmod>
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    <lastmod>2015-06-30</lastmod>
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      <image:caption>Video at facebook.com/crossfithype</image:caption>
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      <image:title>Events - All fun and games</image:title>
      <image:caption>Video @ facebook.com/CrossFitHYPE or Instagram  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/6/8/big-kid-water-slide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1433741971452-V46JW079DY36M5WNKXLJ/image.jpg</image:loc>
      <image:title>Events - Big kid water slide.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/6/4/complex</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1433473616502-1LW6RYACU5RTM50FP2OY/image.jpg</image:loc>
      <image:title>Events - Complex</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/6/3/that-sunrise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1433389402536-96QYXWCOJS51JO4Y9D6U/image.jpg</image:loc>
      <image:title>Events - That sunrise.</image:title>
      <image:caption>Our home. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/6/2/so-heavy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1433300256604-X4AZ0SGL8Q5BR564BS9O/image.jpg</image:loc>
      <image:title>Events - So heavy.</image:title>
      <image:caption>Video on www.facebook.com/crossfithype or Instagram @CrossFitHYPE</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/6/1/for-the-rabbit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1433214500302-KV0XQYNNYPPABLDPBILB/image.jpg</image:loc>
      <image:title>Events - For the Rabbit</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/5/31/obstacles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1433125322363-ZCF5PR4DK7RS6DQX8FJQ/image.jpg</image:loc>
      <image:title>Events - Obstacles</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/5/28/sunrise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1432865902336-A3TUY8QZUYX5PWMPP20R/image.jpg</image:loc>
      <image:title>Events - Sunrise</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/5/27/feel-coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1432779372186-HFE3RD3EDU20DNPLK26U/image.jpg</image:loc>
      <image:title>Events - Feel coaching</image:title>
      <image:caption>Video on www.facebook.com/Crossfithype or Instagram  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/5/26/say-no-to-lazy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1432698444963-0DAQZFAGSD5XYQZ0SSMK/image.jpg</image:loc>
      <image:title>Events - Say no to lazy</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/5/25/murph-was-unreal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1432604389541-74SADU6WG8EL7LROABKG/image.jpg</image:loc>
      <image:title>Events - Murph was unreal.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/5/24/memorial-day-murph-10am-only-on-monday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1432519370010-31XF2GUUN0XCU3H312W3/image.jpg</image:loc>
      <image:title>Events - Memorial Day Murph . 10am ONLY on Monday</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/5/21/2014-regional-wod-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1432262727782-XOBS61RYAKP5DASI07TR/image.jpg</image:loc>
      <image:title>Events - 2014 regional WOD 4</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/5/21/snatch-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1432184072405-82QT0HVS2OQZCLXG46W5/image.jpg</image:loc>
      <image:title>Events - Snatch work</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/5/20/12-jackie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1432099073964-WMZOHTAZ75STFJMW5FI3/image.jpg</image:loc>
      <image:title>Events - 1/2 Jackie</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/5/18/2012-regionals-chipper</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1432007464641-RSO52YT5U328542EMNSI/image.jpg</image:loc>
      <image:title>Events - 2012 regionals chipper</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/5/17/2015-regionals-wod-7-added-volume</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1431916000272-USJT6S8EF3A3BX097GCK/image.jpg</image:loc>
      <image:title>Events - 2015 regionals WOD 7 + added volume</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/5/15/5k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1431747358279-L11EYWIVVGFG3FCRF0ON/image.jpg</image:loc>
      <image:title>Events - 5k</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/5/14/regional-wod-7-5k-run-this-saturday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1431659002478-3EVN7UA00CZFGZH81QUK/image.jpg</image:loc>
      <image:title>Events - Regional WOD #7 + 5k run this Saturday</image:title>
      <image:caption>Video on www.facebook.com/crossfithype or Instagram . </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/5/14/tommy-v</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1431577143422-QS63VJOZ880SMLCCOS1D/image.jpg</image:loc>
      <image:title>Events - Tommy V</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/5/12/remix-regional-wod-45</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1431485289554-OQZNWITAB7SAD6YNYASV/image.jpg</image:loc>
      <image:title>Events - Remix Regional WOD 4+5</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/5/11/2015-regionals-wod-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1431400911753-U1PJO1ZU4CSFFCSG0Y0H/image.jpg</image:loc>
      <image:title>Events - 2015 Regionals WOD #3</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/5/10/2015-regionals-wod-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1431309520710-T8S6JOTC42ZNZISSQ463/image.jpg</image:loc>
      <image:title>Events - 2015 Regionals WOD #1</image:title>
      <image:caption>Video at facebook.com/crossfithype</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/5/7/2k-run</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1431054229512-1YW0MI7IOXNYKSDV4BBP/image.jpg</image:loc>
      <image:title>Events - 2k run</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/5/7/complete-3-rounds-3-times</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1430973871437-6WY1MODMMWOV107VGRXY/image.jpg</image:loc>
      <image:title>Events - Complete 3 rounds. 3 times.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/5/5/the-choice-is-yours-to-make</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1430883812216-MJLQXA2K4P3F9290PRRV/image.jpg</image:loc>
      <image:title>Events - The choice is yours to make</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/5/4/double-isabel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1430798201568-18IVYM9TCYZ7HFAMB1JT/image.jpg</image:loc>
      <image:title>Events - Double Isabel</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/5/3/ripped-games-wod-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1430701839585-FGZIICPBRJMZ8UKETL4O/image.jpg</image:loc>
      <image:title>Events - Ripped Games WOD 3</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/4/30/get-strong</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1430451315240-QO9PIUL8GSUNIL6BXVLE/image.jpg</image:loc>
      <image:title>Events - Get Strong</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/4/29/working-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1430365984134-LE44ODAUTR1KBHHOT7MW/image.jpg</image:loc>
      <image:title>Events - Working up</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/4/28/go-faster-than-your-body-can-handle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1430277860802-EZJW0ZFJ1N1WRL0KSPF8/image.jpg</image:loc>
      <image:title>Events - Go Faster Than Your Body Can Handle</image:title>
      <image:caption>Video on Facebook and Instagram. Absolute gold. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/4/28/benevolent-fire-delray-beach-5k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1430195434979-F6S1PA9GQU52MJZ9QGG3/image.jpg</image:loc>
      <image:title>Events - Benevolent Fire Delray Beach 5k</image:title>
      <image:caption>  http://www.active.com/delray-beach-fl/running/distance-running-races/3rd-annual-firefighter-eric-patrie-5k-2015?int=72-3-A1</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/4/26/sit-ups</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1430099366077-O251R8ID96TSWQIK3OXL/image.jpg</image:loc>
      <image:title>Events - Sit-ups.</image:title>
      <image:caption>Video on our facebook + Instagram profile. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/4/23/flip-her-over</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1429843117091-VOE7KJ9JTC8OP2XB1JVG/image.jpg</image:loc>
      <image:title>Events - Flip her over.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/4/23/hero-wod-rj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1429768650492-3W4JH7UEKPPA00VT64FQ/image.jpg</image:loc>
      <image:title>Events - Hero WOD RJ</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/4/21/pistol-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1429671638795-BT4RFAL3JF1U4DRMLRVG/image.jpg</image:loc>
      <image:title>Events - Pistol Work</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/4/21/proficiencies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1429593283521-XBDNSQCXNOJSEBUY8XD6/image.jpg</image:loc>
      <image:title>Events - Proficiencies.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/4/19/community-on-fleek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1429491501046-M5K09K6HQ66JGJ9ISJDO/image.jpg</image:loc>
      <image:title>Events - Community on Fleek</image:title>
      <image:caption>Watch short video of this weekend on facebook @ facebook.com/crossfithype</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/4/18/boca-benevolent-games</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1429329818289-2YUNLNYZWI7ESED2N4I6/image.jpg</image:loc>
      <image:title>Events - Boca Benevolent Games</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/4/14/1-rep-max-deadlift</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1429066623513-S9BEIWGXW1MOJV9EK5DZ/image.jpg</image:loc>
      <image:title>Events - 1 rep max Deadlift</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/4/13/benevolent-games-all-day-saturday-gym-closed-sat-open-gym-sunday-10am</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1428983833607-9RAWASI639M915SJ1B1Z/image.jpg</image:loc>
      <image:title>Events - BENEVOLENT GAMES ALL DAY SATURDAY. GYM CLOSED SAT/ OPEN GYM SUNDAY 10am</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2015/4/12/fit-pregnancy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1428888998883-GUXGUCXT81KH0TC904HK/image.jpg</image:loc>
      <image:title>Events - Fit Pregnancy</image:title>
    </image:image>
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  <url>
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      <image:caption>What a badass effort looks like. </image:caption>
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      <image:caption>  Flex protecting his girl after she went nutso on today's wod at 11pm. #TurnUp</image:caption>
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      <image:caption>CrossFit HYPE / HYPE Weightlifting Gym. Boca Raton's Elite Fitness Facility East of Mizner Park close to Palmetto Beach</image:caption>
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      <image:caption>CrossFit HYPE / HYPE Weightlifting Gym, Boca Raton's Elite Fitness Facility East of Mizner Park and Palmetto Beach</image:caption>
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      <image:caption>CrossFit HYPE / HYPE Weightlifting Gym, Boca Raton's Elite Fitness Facility East of Mizner Park close to Palmetto Park Beach</image:caption>
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      <image:caption>CrossFit HYPE / HYPE Weightlifting Gym. Boca Raton's Elite Fitness Facility located East of Mizner Park close to Palmetto Park Beach.</image:caption>
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      <image:caption>CrossFit HYPE / HYPE Weightlifting, East Boca Raton's / Mizner Park's premier gym and fitness facility.</image:caption>
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    <loc>http://crossfithype.com/events/2014/10/13/unbroken-plentiful</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1413170015786-MGR9KUVKCY05UMUS3PG6/image.jpg</image:loc>
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    <lastmod>2014-10-11</lastmod>
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    <lastmod>2014-10-10</lastmod>
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    <lastmod>2014-10-09</lastmod>
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    <lastmod>2014-10-08</lastmod>
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      <image:title>Events - Get under the bar faster.</image:title>
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    <lastmod>2014-10-07</lastmod>
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    <lastmod>2014-10-06</lastmod>
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    <lastmod>2014-10-02</lastmod>
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    <lastmod>2014-10-01</lastmod>
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    <lastmod>2014-09-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1412048639692-EMR6VM8ZZBO8LRFB4AUX/image.jpg</image:loc>
      <image:title>Events</image:title>
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  <url>
    <loc>http://crossfithype.com/events/2014/9/28/kelly-now-angie</loc>
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    <lastmod>2014-09-28</lastmod>
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    <lastmod>2014-09-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1411704452898-RBLLTI7ZMH84OERIMV6Z/image.jpg</image:loc>
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    <lastmod>2014-09-25</lastmod>
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  <url>
    <loc>http://crossfithype.com/events/2014/9/23/lift-it-all-at-once</loc>
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    <lastmod>2014-09-24</lastmod>
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  <url>
    <loc>http://crossfithype.com/events/2014/9/23/down-for-the-count</loc>
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    <lastmod>2014-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1411487048840-KRI3ZPGI7LHQRJ5A7YLP/CrossFit+HYPE+East+Boca+Raton+Florida+Mizner+Park+Fitness+Palmetto+Beach+Gym+back+squat+palm+tree</image:loc>
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      <image:caption>CrossFit HYPE / HYPE Weightlifting , East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym</image:caption>
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    <loc>http://crossfithype.com/events/2014/9/21/week-of-gainz-has-arrived</loc>
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    <lastmod>2014-09-24</lastmod>
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      <image:caption>Amanda attacking the thrusters during hero wod "the seven"</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1411015468340-4GAK1C75ZBNR748EGC8G/Rob+Thomas+Pitbull+flex+dog+CrossFit+HYPE+East+Boca+Raton+Mizner+Park+Palmetto+beach+fitness+gym+weightlifting+powerlifting+squat</image:loc>
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      <image:caption>The flexiest boy to ever live.</image:caption>
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  <url>
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    <lastmod>2014-09-21</lastmod>
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      <image:caption>Robs Bday Fat Fran  21-15-9 thrusters 135#  chest 2 bar pullups  </image:caption>
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    <lastmod>2014-09-21</lastmod>
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      <image:caption>CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym</image:caption>
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  <url>
    <loc>http://crossfithype.com/events/2014/9/14/the-holy-grail-of-crossfit</loc>
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  <url>
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      <image:caption>Crossfit hype / hype weightlifting, east boca Raton's premier fitness facility and Olympic lifting gym</image:caption>
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    <loc>http://crossfithype.com/events/2014/9/11/2ban159dcr97y8m6q47j6mp90hzieo</loc>
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      <image:caption>CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym</image:caption>
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      <image:caption>Crossfit hype / hype weightlifting, east boca Raton's, premier fitness facility and Olympic lifting gym</image:caption>
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  <url>
    <loc>http://crossfithype.com/events/2014/9/8/ytg2660eoov38wbw2jegf2dw8qmr7p</loc>
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    <lastmod>2014-09-16</lastmod>
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  <url>
    <loc>http://crossfithype.com/events/2014/9/7/a-remake-of-crossfit-games-open-workout-131-</loc>
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    <lastmod>2014-09-16</lastmod>
    <image:image>
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  <url>
    <loc>http://crossfithype.com/events/2014/9/4/wall-ball-biathlon</loc>
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    <lastmod>2014-09-05</lastmod>
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  <url>
    <loc>http://crossfithype.com/events/2014/9/4/annie</loc>
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    <lastmod>2014-09-16</lastmod>
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  <url>
    <loc>http://crossfithype.com/events/2014/9/2/thrashed</loc>
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    <lastmod>2014-09-16</lastmod>
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  <url>
    <loc>http://crossfithype.com/events/2014/9/1/time-to-lift-start-of-a-new-strength-cycle</loc>
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    <lastmod>2014-09-16</lastmod>
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  <url>
    <loc>http://crossfithype.com/events/2014/8/31/labor-day-wod-9am-and-10am-only</loc>
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    <lastmod>2014-09-16</lastmod>
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      <image:caption>CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym</image:caption>
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      <image:caption>video at www.facebook.com/CrossFitHYPE .</image:caption>
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    <lastmod>2014-08-27</lastmod>
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  <url>
    <loc>http://crossfithype.com/events/2014/8/26/change-in-the-consistent-factors</loc>
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    <lastmod>2014-09-21</lastmod>
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      <image:caption>CrossFit HYPE / HYPE Weightliftif, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym</image:caption>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1408939668501-B4FK397YGY56731ZNWXX/crossfit+hype+olympic+weightlifting+east+boca+raton+ryno+power+rob+thomas+usaw+east+boca+raton+fitness+mizner+park+beach</image:loc>
      <image:title>Events - HYPE Fam, we thank you</image:title>
      <image:caption>CrossFit HYPE / HYPE Weightlifting East Boca Raton's premier fitness facility and Olympic lifting gym.</image:caption>
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  <url>
    <loc>http://crossfithype.com/events/2014/8/21/t7et0qr8fa0kquh4fbkej2xrza3n9x</loc>
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    <priority>0.5</priority>
    <lastmod>2014-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1408679868333-RPPI6FLGG81NG46WTTNN/the+crush+games+2014+crossfit+hype+olympic+weightlifting+fitness+east+boca+raton+usaw</image:loc>
      <image:title>Events - The Crush Games Info</image:title>
      <image:caption>CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym</image:caption>
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  <url>
    <loc>http://crossfithype.com/events/2014/8/21/t-shirts</loc>
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    <lastmod>2014-09-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1408650257230-0M468AUNGLP11DE6X57S/crossfit+hype+olympic+weightlifting+usaw+t+shirts+east+boca+raton+fitness+mizner+park+palmetto+beach+gym</image:loc>
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      <image:caption>CrossFit HYPE / HYPE Weightlifting, East Boca Raton's premier fitness facility and Olympic lifting gym</image:caption>
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    <loc>http://crossfithype.com/events/2014/8/21/mon-vs-today</loc>
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    <lastmod>2014-09-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1408593939986-VMCKBB1V1KJ8Y5GVLPUL/crossfit+hype+olympic+weightlifting+east+bcoa+raton+fitness+gym+palmetto+beach+mizner+park</image:loc>
      <image:title>Events - Mon vs today</image:title>
      <image:caption>CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym</image:caption>
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  <url>
    <loc>http://crossfithype.com/events/2014/8/20/next-level</loc>
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    <lastmod>2014-09-21</lastmod>
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      <image:caption>CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym.</image:caption>
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    <loc>http://crossfithype.com/events/2014/8/19/15-for-15</loc>
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    <lastmod>2014-09-21</lastmod>
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      <image:caption>CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting gym.</image:caption>
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  <url>
    <loc>http://crossfithype.com/events/2014/8/18/the-crush-games</loc>
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    <lastmod>2014-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1408337785354-BFXK6QUBP17SWP056L8X/The+Crush+Games+2014+WODS+CrossFit+Hype+Rob+Thomas+Competitors+Boca+Raton+Fitness+Elite+Olympic+Lifting+beach+Palmetto</image:loc>
      <image:title>Events - The Crush Games</image:title>
      <image:caption>CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym</image:caption>
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  <url>
    <loc>http://crossfithype.com/events/2014/8/14/bulger</loc>
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    <lastmod>2014-09-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1408074853750-NJYK6AO2YV40BLINXOU7/CrossFit+HYPE+East+Boca+Raton+FItness+Mizner+Park+Palmetto+Beach+gym+snatch+weightlifting+muscle+class</image:loc>
      <image:title>Events - Bulger</image:title>
      <image:caption>CrossFit HYPE / HYPE Weightlifing, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym.</image:caption>
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  <url>
    <loc>http://crossfithype.com/events/2014/8/14/forecast-for-shoulders</loc>
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    <lastmod>2014-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1407996214313-5FKOFZVMMCSYA8YOSFI7/CrossFit+HYPE+East+Boca+Raton+Fitness+Mizner+Park+Palmetto+Beach+Gym+box+jumps+class+squats+kettlebell</image:loc>
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      <image:caption>CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness facility and Olympic Lifting Gym</image:caption>
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  <url>
    <loc>http://crossfithype.com/events/2014/8/13/streak-ends</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1407904896103-V4UOW7XIZVQLX8XXDM4G/CrossFit+HYPE+East+Boca+Raton+Fitness+Mizner+Park+gym+Palmetto+beach+muscle+up+calisthenic+pull+up</image:loc>
      <image:title>Events - Streak ends</image:title>
      <image:caption>CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting gym</image:caption>
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    <loc>http://crossfithype.com/events/2014/8/12/army-physical-test</loc>
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    <lastmod>2014-08-12</lastmod>
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  <url>
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    <lastmod>2014-09-21</lastmod>
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  <url>
    <loc>http://crossfithype.com/events/2014/8/8/complexs</loc>
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    <priority>0.5</priority>
    <lastmod>2014-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1407476983259-4SQF7W6BTU185RBAA7T3/CrossFit+HYPE+East+Boca+Raton+fitness+Mizner+Park+gym+Palmetto+beach+weightlifting+nike+adidas+usaw</image:loc>
      <image:title>Events - Complex's</image:title>
      <image:caption>  CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym</image:caption>
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  <url>
    <loc>http://crossfithype.com/events/2014/8/6/weapons-grade</loc>
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    <lastmod>2014-09-21</lastmod>
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  <url>
    <loc>http://crossfithype.com/events/2014/8/5/rain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-21</lastmod>
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  <url>
    <loc>http://crossfithype.com/events/2014/8/4/thisis-community</loc>
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    <priority>0.5</priority>
    <lastmod>2014-09-21</lastmod>
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  <url>
    <loc>http://crossfithype.com/events/2014/8/3/strength-cycle-week-2-day-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1407116502637-2GA1LRPTJVILK8ES6C8G/CrossFit+HYPE+2014+Regionals+wall+ball+Florida+southeast+boca+raton+beach+fitness+gym+mizner+park+palmetto+beach</image:loc>
      <image:title>Events - Strength Cycle week 2 Day 1</image:title>
      <image:caption>CrossFit HYPE / HYPE Weightlifting , East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym</image:caption>
    </image:image>
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  <url>
    <loc>http://crossfithype.com/events/2014/7/31/double-</loc>
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    <priority>0.5</priority>
    <lastmod>2014-08-01</lastmod>
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  <url>
    <loc>http://crossfithype.com/events/2014/7/31/ow3jpf08fvoiseckg0cpyxehmxiwpc</loc>
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    <priority>0.5</priority>
    <lastmod>2014-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1406787045423-0ZP126ZV8P7MY57F5SYO/Rob+Thomas+Pistol+CrossFit+HYPE+East+Boca+Raton+Mizner+Park+palmetto+Beach+Fitness+Gym+Florida+southeast+npgl+grid+league</image:loc>
      <image:title>Events - Non Factors</image:title>
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  <url>
    <loc>http://crossfithype.com/events/2014/7/30/diddy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1406694156147-7TLKRHS9DIDUO8A41LOJ/Diddy+CrossFit+HYPE+East+Boca+Raton+Florida+Fitness+Gym+Beach+Mizner+Park+Palmetto</image:loc>
      <image:title>Events - Diddy</image:title>
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  <url>
    <loc>http://crossfithype.com/events/2014/7/28/attacking-our-lifts</loc>
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    <priority>0.5</priority>
    <lastmod>2014-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1406605494986-8VADOI10VQFWIGAZNSKM/Rachel+Martinez+Northeast+crossfit+games+HYPE+Florida+Southeast+East+Boca+Raton+Florida+Mizner+Park+palmetto+beach</image:loc>
      <image:title>Events - Attacking our lifts</image:title>
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  <url>
    <loc>http://crossfithype.com/events/2014/7/27/crossfit-games-top-3-rich-froning-camille-leblanc-bazinet-on-top</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1406519660045-VO4IWZMQ7RAPAN4LYZJK/Rich+Froning+Jason+Khalipa+Mat+Fraser+CrossFit+Games+Hype+East+Boca+Raton+Florida+Mizner+Park+Palmetto+Beach</image:loc>
      <image:title>Events - Crossfit Games Top 3, Rich Froning + Camille Leblanc-Bazinet on top.</image:title>
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  <url>
    <loc>http://crossfithype.com/events/2014/7/24/believe-in-the-process</loc>
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    <priority>0.5</priority>
    <lastmod>2014-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1406260348183-DVURW201BSZRNOAS098U/CrossFit+HYPE+Deadlift+games+east+boca+raton+florida+strength+training+fitness+gym</image:loc>
      <image:title>Events - Believe in the Process</image:title>
      <image:caption>CrossFit HYPE / HYPE Weightlifting, East Boca Raton's premier fitness facility and Olympic Lifting gym</image:caption>
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  <url>
    <loc>http://crossfithype.com/events/2014/7/24/double-pyramid-helen-with-burpees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1406180699359-E4VI820KG6GLTGUFW8Q7/Chyna+Cho+Crossfit+Hype+Games+east+boca+raton+beach+workouts+fitness+gym+weightlifting</image:loc>
      <image:title>Events - Double Pyramid Helen... with burpees</image:title>
      <image:caption>CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym.</image:caption>
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  <url>
    <loc>http://crossfithype.com/events/2014/7/23/nutrition-seminar-8pm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-23</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/7/22/pr-golden-tiles</loc>
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    <priority>0.5</priority>
    <lastmod>2014-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1406012228805-X96KKPAQK9TU8LZ8IK1S/image.jpg</image:loc>
      <image:title>Events - PR Golden Tiles</image:title>
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  <url>
    <loc>http://crossfithype.com/events/2014/7/20/crossfit-games-start-this-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-21</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/7/17/friday-cfg-wod</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-18</lastmod>
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  <url>
    <loc>http://crossfithype.com/events/2014/7/17/continuation-of-fire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-17</lastmod>
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  <url>
    <loc>http://crossfithype.com/events/2014/7/16/uh-oh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-16</lastmod>
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  <url>
    <loc>http://crossfithype.com/events/2014/7/15/johnny-football</loc>
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    <priority>0.5</priority>
    <lastmod>2014-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1405398649395-A1514ZCNG8DDFG87H95W/image.jpg</image:loc>
      <image:title>Events - Johnny Football</image:title>
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  <url>
    <loc>http://crossfithype.com/events/2014/7/13/the-games-are-approaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1405301336599-UVY2XWUAJN6RX0Y9NMXR/Stacie+Tovar+CrossFit+HYPE+Games+appraoching+east+boca+raton+fitness+hype</image:loc>
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      <image:caption>CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym.</image:caption>
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  <url>
    <loc>http://crossfithype.com/events/2014/7/12/the-grid-league-npgl</loc>
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    <priority>0.5</priority>
    <lastmod>2014-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1405142388686-W3173Y3522U054NTU1FP/image.jpg</image:loc>
      <image:title>Events - The Grid League / NPGL</image:title>
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  <url>
    <loc>http://crossfithype.com/events/2014/7/10/deadlifts-for-volume</loc>
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    <priority>0.5</priority>
    <lastmod>2014-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1405050251888-CM0LR39X75O3XYTTFG7Z/image.jpg</image:loc>
      <image:title>Events - Deadlifts for volume</image:title>
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  <url>
    <loc>http://crossfithype.com/events/2014/7/10/weightliftingwednesday</loc>
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    <priority>0.5</priority>
    <lastmod>2014-07-10</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/7/9/running-is-not-just-faster-walking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-09</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/7/8/quads-or-life-that-is-the-question</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-08</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/7/6/52arfe3nyne2s3u1thg1tc5pw2x0zi</loc>
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    <priority>0.5</priority>
    <lastmod>2014-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1404689397016-JT2JTYH7252WS0MO5JU3/Pitbull+East+Boca+Raton+CrossFit+Bulldog+HYPE+weightlifting+fitness+gym+dogs</image:loc>
      <image:title>Events - Attacking Granite Games Sectionals</image:title>
      <image:caption>CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/7/4/july-4th</loc>
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    <priority>0.5</priority>
    <lastmod>2014-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1404452877287-BQSBEDDIBA2I1JVBAZN7/CrossFit+HYPE+July+4th+fitness+WOD+olympic+weightlifting+east+boca+raton+gym</image:loc>
      <image:title>Events - July 4th!</image:title>
      <image:caption>CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym</image:caption>
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  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/7/3/dont-be-a-p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-03</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/7/1/stupid-joke-july-4th-10am-only</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-02</lastmod>
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  <url>
    <loc>http://crossfithype.com/events/2014/6/30/really-really-real</loc>
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    <priority>0.5</priority>
    <lastmod>2014-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1404184241444-4CAHXGVBCGDHD6AKMZM4/Rick+Ross+Garret+Fisher+Games+Reebok+CrossFit+HYPE+East+Boca+Raton+Gym+Fitness+RossFit+The+Boss+Rozay</image:loc>
      <image:title>Events - Really Really Real.</image:title>
      <image:caption>CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym</image:caption>
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  <url>
    <loc>http://crossfithype.com/events/2014/6/29/its-as-nasty-as-it-looks</loc>
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    <priority>0.5</priority>
    <lastmod>2014-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1404094687858-0Q99UBFGKJ9SX8K7TBHF/Tara+Demers+Front+Squat+CrossFit+HYPE+East+Boca+Raton+FItness+Weightlifting+Gym</image:loc>
      <image:title>Events - It's as nasty as it looks.</image:title>
      <image:caption>CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym.</image:caption>
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    <loc>http://crossfithype.com/events/2014/6/26/fast-transitions</loc>
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  <url>
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  <url>
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  <url>
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      <image:caption>CrossFit HYPE / HYPE Weightlifting, East Boca Raton's premier fitness facility and olympic lifting gym.</image:caption>
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      <image:caption>CrossFit HYPE, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym.</image:caption>
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      <image:caption>CrossFit HYPE, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym.</image:caption>
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      <image:caption>CrossFit HYPE, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym.</image:caption>
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    <lastmod>2014-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1397938214937-IXFGNI4N3YFHVB2V27WF/image.jpg</image:loc>
      <image:title>Events - Jammin'</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/4/17/nukes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1397784870438-WEN051HDCCO2EKTAUO8G/CrossFit+HYPE+L+Pullups+east+boca+raton+athletic+training+facility</image:loc>
      <image:title>Events - Nukes.</image:title>
      <image:caption>Just a little Strict L-Pull Up action in one of our first workouts today. Some deficit HSPU, Power Clean n jerk, Box Jumps to get us going.. then came the slaughter of the rowing workout that was programmed.. awful.   CrossFit HYPE, East Boca Raton's premier athletic training facility</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/4/17/humbled-by-high-skill-requirement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1397715775204-1CTQREO8TVQ3ESZ24BAQ/image-asset.jpeg</image:loc>
      <image:title>Events - Humbled by high skill requirement</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/4/15/do-it-backwards-every-once-in-a-while</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-17</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/4/14/walking-around-on-hands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-15</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/4/14/lights-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1397475300958-FOK835LB4B6FDKLQ02BO/image-asset.jpeg</image:loc>
      <image:title>Events - Lights Out.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/4/12/worst-ever</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-12</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/4/11/our-backbone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1397189205882-8O54C25OIEBJJS66QF1M/image-asset.jpeg</image:loc>
      <image:title>Events - Our Backbone</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/4/9/a-little-row-action</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-10</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/4/8/potentially-worse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-09</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/4/7/karens-got-muscle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-08</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/4/7/grand-opening-was-an-unreal-success</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1396843770642-1JAK2RRVM6U32V00N9FN/image-asset.jpeg</image:loc>
      <image:title>Events - Grand Opening was an unreal success</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/4/4/first-time-for-rope-climb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-04</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/4/2/dubsnatch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-03</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/4/1/zimmerman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-02</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/3/31/switching-the-order-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-01</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/3/31/maximus-effort</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1396244802060-7D6PBBO3VYF4G2RQY26K/image.jpg</image:loc>
      <image:title>Events - Maximus Effort.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/3/28/grand-opening-next-weekend-april-5th-more-details-this-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1396059678882-O3Z7GG1D09X3Y3SVI0GC/CrossFit+HYPE+Grand+Opening+East+Boca+Fitness+Mizner+Park+Beach+palmetto</image:loc>
      <image:title>Events - GRAND OPENING NEXT WEEKEND! APRIL 5TH. MORE DETAILS THIS WEEK!</image:title>
      <image:caption>CrossFit HYPE, East Boca Raton's premier fitness facility.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/3/28/open-145</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1395981103329-PT5V8B4VOCC8AA7Y85E3/image-asset.jpeg</image:loc>
      <image:title>Events - Open 14.5</image:title>
      <image:caption>Come drop in at CrossFit HYPE in East Boca to give 14.5 a try! last workout of this open season.. So lets get after it</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/3/26/joggers-delusion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-27</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/3/25/datgripdoe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-26</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/3/25/barb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-25</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/3/24/getting-heavy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1395633789994-E51K9Q9QX992PWN6PNTB/image-asset.jpeg</image:loc>
      <image:title>Events - Getting Heavy</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/3/22/saturday-morning-hype</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1395499450003-9BWULT4XVISYA8JJ89IK/Morning+CrossFit+Beach+Workouts+Boca+Raton</image:loc>
      <image:title>Events - Saturday Morning HYPE</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/3/21/thursday-night-lights-for-open-workout-144</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1395375734283-XBAMJCICKZKDS0OCK7P4/image.jpg</image:loc>
      <image:title>Events - Thursday Night Lights for Open Workout 14.4</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/3/19/annies-touch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1395281792733-H5T6XUECZ7ITJLVBA2DF/doubleunders.jpg</image:loc>
      <image:title>Events - Annies Touch.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/3/18/penguin-waddle-to-be-had</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1395198978383-A8OT5O3L19UCEIB75HAZ/image-asset.jpeg</image:loc>
      <image:title>Events - Penguin Waddle to be HAD.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/3/18/row-n-shwangz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1395165630822-HRWW8XY79SCHLXMDXIKV/image-asset.jpeg</image:loc>
      <image:title>Events - Row n' Shwangz</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/3/17/strength-through-movement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1395063163862-U26PGZ08L6TR68KV49ZQ/image-asset.jpeg</image:loc>
      <image:title>Events - Strength through movement.</image:title>
      <image:caption>CrossFit HYPE. East Boca Raton, Florida 33432</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/3/14/heavy-deads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1394803369990-5A99Q7VJUJ814QE7RBP6/image-asset.jpeg</image:loc>
      <image:title>Events - Heavy DEADS.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/3/12/barbell-and-kettlebell-snatches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-13</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/3/11/a-little-max-effort-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1394588438975-JVCGGZVR9Y62ZQWCRWQ8/DSC_0014.JPG</image:loc>
      <image:title>Events - A Little MAX Effort Work.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/3/11/this-is-going-to-be-tough</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1394510571612-EYO836X6YL2VJ3V9I3N1/DSC_0013.JPG</image:loc>
      <image:title>Events - This is going to be tough.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/3/9/a-case-of-the-mondays-the-workout-that-seems-to-never-end</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1394420930834-UF5X7G6898W5DS4QLJK0/DSC_0017.JPG</image:loc>
      <image:title>Events - A Case of the Mondays... The workout that seems to never end</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/3/7/our-first-free-saturday-wod-at-the-box</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1394247723881-YVEU9VZK5FH8I11A7V02/BenSquatsOutsideSmolov.jpg</image:loc>
      <image:title>Events - OUR FIRST FREE SATURDAY WOD AT THE BOX!</image:title>
      <image:caption>dragged a squat racks outside for some smolov 7x5 back squat. Sun + Gainz = a good day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/3/7/142-was-saucy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-07</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/3/6/were-watching-141-tomorrow-night-come-through</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1394069355432-YQ29DJMDT0WKSMP1TUGX/1412.jpg</image:loc>
      <image:title>Events - We're watching 14.1 tomorrow night! Come through!</image:title>
      <image:caption>a few of us watching the announcement of 14.1 last week</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/3/5/newest-crossfit-gym-in-boca-wod-day-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1394028953631-69MXF0ADNOWX5YZQL2VM/CrossFit+Gym+Boca+Raton+Day+3+830am+class.jpg</image:loc>
      <image:title>Events - Newest CrossFit Gym in Boca - WOD #3!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/events/2014/3/1/first-workout-monday-march-3rd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-05</lastmod>
  </url>
  <url>
    <loc>http://crossfithype.com/events/category/Women</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://crossfithype.com/events/category/WOD</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://crossfithype.com/coaches-corner-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1498354413826-63BBSP9EYPJMRYPTGJ2I/2017regionalsteam2.jpg</image:loc>
      <image:title>Coaches Corner</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://crossfithype.com/coaches-corner-1/2020/5/31/the-story-of-hype-why-we-are-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1590914287233-8QESIPJ2ZXAOJYSJBM4F/crossfit+hype+rob+thomas+Boca+Raton+gym+fitness</image:loc>
      <image:title>Coaches Corner - The Story of HYPE - Why We Are Here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1590914682697-DS0RVV5B1AJPBN9D4CQ3/IMG_0D9013B8E6B1-1.jpeg</image:loc>
      <image:title>Coaches Corner - The Story of HYPE - Why We Are Here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1590914711178-XI2WNSU9N6ZAH2OMEAOC/IMG_882004ED84C0-1.jpeg</image:loc>
      <image:title>Coaches Corner - The Story of HYPE - Why We Are Here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1590914724398-L1XCZPLOUQPDM8KAGOIF/IMG_E1E18DEFF495-1.jpeg</image:loc>
      <image:title>Coaches Corner - The Story of HYPE - Why We Are Here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1590914746982-TVJKDSWUG1IBUHI84YC0/IMG_21129E3B7EBF-1.jpeg</image:loc>
      <image:title>Coaches Corner - The Story of HYPE - Why We Are Here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1590914784499-KFOU3T85KSGJ4QJ2X299/IMG_DFEB721CA2A9-1.jpeg</image:loc>
      <image:title>Coaches Corner - The Story of HYPE - Why We Are Here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1590914808057-Z1CIE61CZQM09EXSF3CB/IMG_5069BC721F4A-1.jpeg</image:loc>
      <image:title>Coaches Corner - The Story of HYPE - Why We Are Here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1590914978570-COBNBD1XWUN111AEUC4T/IMG_32D5F5511CE6-1.jpeg</image:loc>
      <image:title>Coaches Corner - The Story of HYPE - Why We Are Here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1590915060695-UL3LP64BOLJSUA98J1J7/IMG_00E57F128F63-1.jpeg</image:loc>
      <image:title>Coaches Corner - The Story of HYPE - Why We Are Here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1590915088714-P943CZ4SD2USWLAR1OVK/IMG_F135A37B6997-1.jpeg</image:loc>
      <image:title>Coaches Corner - The Story of HYPE - Why We Are Here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1590915294865-E6DJ0925RWA7CYFH0T2W/IMG_D575029B4D71-1.jpeg</image:loc>
      <image:title>Coaches Corner - The Story of HYPE - Why We Are Here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1590916053189-F1YLUXQMC1FZA4HFUYOQ/IMG_6298.jpg</image:loc>
      <image:title>Coaches Corner - The Story of HYPE - Why We Are Here.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5194124ce4b05210fd70969b/1590916077121-VMTNL1YFXBN5GRXEIGYK/IMG_CC00A25CBD48-1.jpeg</image:loc>
      <image:title>Coaches Corner - The Story of HYPE - Why We Are Here.</image:title>
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      <image:title>What is CrossFit?</image:title>
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      <image:title>What is CrossFit?</image:title>
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      <image:caption>Proper modification and proper scaling options prescribed by our coaches is what allows us to train together. But we do that EXACTLY... Coaches, athletes, members, moms, dads, kids, all train together. Ironic how that is what pushes HYPE to be different... togetherness.</image:caption>
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      <image:title>Personal Training</image:title>
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    <image:image>
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    <image:image>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Private Training</image:title>
    </image:image>
    <image:image>
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      <image:title>Private Training</image:title>
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    <image:image>
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      <image:title>Private Training</image:title>
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    <image:image>
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      <image:title>Private Training</image:title>
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    <image:image>
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      <image:title>Private Training</image:title>
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    <image:image>
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      <image:title>Private Training</image:title>
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    <image:image>
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      <image:caption>phase 1.) 6-9 weeks of a linear strength program. with shorter, lighter, sprint style events, high accessory work, basic skill work, lots of lifting and lifting volume + frequency. almost never mixing body parts in workouts during this cycle. When we do bench press, it stays upper body. When we do squats it stays lower body. they will almost never interfere with one another to ensure we are recovered to hit it again a few days later during the week. the best strength results inside of a class system is found from this. dedicated systems each day of the week, allowing you time to build each part of the body.</image:caption>
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      <image:caption>phase 2.) 6-9 week high effort phase getting more specific to movements that were in the backseat of phase 1. you will see more front squats, and overhead squats for lower body, allowing for clean and snatch to rise. Phase 1 actual focus is the big 3 (back squat, bench, deadlift). This will be bigger focused on front squat, speed pulls, snatches, clean n jerks, and max effort sets of gymnastics. building overall capacity in one set of each gymnastic piece, as well as 1-2 days a week, max, of mono structural interval work.</image:caption>
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      <image:caption>Phase 3.) 6-9 weeks max effort phase mixes everything together and gets you competition/event ready. You will have more random tasks, more max effort lifting in certain time domains ( strength work = 10rm sets, or 5 min Max effort at certain weights), direct retests of previous years events, many mixed modality workouts, upper and lower body being tested almost every day. Very minimal linear volume strength work, just hitting lifts in testing format to see where your abilities lie and learn how to control them in different situations. the work is done by now, this is the fine tuning phase. This conditions your body to be more prepared for random tasks on multiple days of events to come. in overall strength, you have the ability to gain over 100% OF YOUR starting ability OVER YOUR LIFETIME, which takes far longer practice to develop. THAT IS NOT TRUE FOR CONDITIONING or VO2 max. IT COMES EASIER AND FASTER. IT IS ALSO MORE BRUTALLY TAXING TO practice at intenisties that make a difference and influence much change.. SO IT NEEDS LESS dedicated WORK, AS YOU also GET IT IN METCONS AS IS.</image:caption>
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