A transition we are making as a facility, and looking to develop further within the sport, is our programming needs to www.AthleticVolume.com.

For the daily wods as well as extra programming all of your needs will be at AV!

The HYPE page and the online blog will serve a bigger purpose. It will be a place of information,  coaches blog posts, current events, programming depth, vlogs, videography... etc.

Excited for the new changes 👐🏻💪🏻🤙🏻


Support for Ztime

Tomorrow night we're going to throw down to support our dude who does nothing but support us in our endeavors.


6:30pm we'll be gathering at the gym during class and joining Zachary Richman in his journey to play volleyball overseas this year. Anything helps, but spending time with your friends while also supporting their dreams is what we're about...


I'll see you tomorrow 🤙🏻 we're starting here at HYPE lifting some weights then walking over to G+O to do some conditioning.


fridays WOD



a.) strict press


b.) back squat


c.) core work - nft

3 rounds

15 ghd situps

15 plank knee 2 elbows R + L

15 strict leg raises


Regionals reflection

The weekend we have all worked so hard for.


We went to Atlanta with a purpose, and came back feeling fulfilled in another way.



I feel we showed what the true essence of competing is...



In the face of adversity, handle yourself with poise and continue to work diligently on the task at hand, regardless of the hand you are dealt.


Stay optimistic when all goes wrong and against you.



When you're down and out, with what you think as nothing left to give, get up, and ask for more.


Stay composed when frustration sets in.



I want us to be recognized as a facility full of integrity.



Our regionals takeaway is OPTIMISM towards the future. The work is right in front of us and we are ready for the task.


This is HYPE and we work harder.









The CrossFit Games



Tuesday's WOD

a.) bench press


b.) 13 min cap




double unders


rx+ : 40-30-20-10 hspu / 100du each round