Skippahs

 

Lehgooooo.. Friday nights have been slow lately... We'll start hammering Mondays for you Friday skippers ;)

On that note.

Today's WOD

A.) 5x7 back squats @ 60% of max

B.) -technique wod-

7 min EMOM

3 hi hang power snatch @ perfect workable weight

C.) for time -

25 Dumbbell Snatch - left arm - 55/35

50 Push-ups

25 Dumbbell Snatch - right arm - 55/35

50 sit ups


Crossfit hype / hype weightlifting, east boca Raton's premier fitness facility and Olympic lifting gym

Crossfit hype / hype weightlifting, east boca Raton's premier fitness facility and Olympic lifting gym