Rare Saturday post

 

Saturdays WOD. Rare occasion... I know..

So be prepared!

For max reps.

10 min AMRAP

1 mile run

ME pull-ups

4 min rest

6 min AMRAP

800m run

ME burpees

3 min rest 

4 min AMRAP

400m run

ME pull-ups

2 min rest

2 min AMRAP

200m run

ME burpees

1 min rest

1 min AMRAP

100m run

ME pull-ups 

RX+ = chest 2 bar


CrossFit HYPE, the only Olympic lifting gym east of Mizner Park. Located in Boca Raton on palmetto park road.

CrossFit HYPE, the only Olympic lifting gym east of Mizner Park. Located in Boca Raton on palmetto park road.