Active

 

Rest days are not just meant for resting. Get outside of the gym and apply your fitness to learning something new. I've been making a point to do so lately. This pic of Angel was taken Friday at Palmetto Park Beach. I was trying to follow in his steps but the waves got the best of me that day.. Persistence!

Today's WOD

A.) 5x1 Overhead squats @ +10%

B.) oh baby. - for time

30 clean n jerks 95/65

30 wall balls 20/14

30 cleans

30 wall balls

30 jerks

30 wall balls

CrossFit HYPE / HYPE Weightlifting Gym Athlete ripping the surf at palmetto park beach in east Boca Raton.

CrossFit HYPE / HYPE Weightlifting Gym Athlete ripping the surf at palmetto park beach in east Boca Raton.