Unbroken + plentiful

 

I'm sure legs are gone.. So lets make sure the rest of our body follows suit. Pressing and pulling. Camille is giving an example as to what the expectations for today's wod are -

http://youtu.be/cRw1kVcz7TA

 ... Unbroken + plentiful... That is all.

Today's WOD

A.) floor press 5x5 @+10%

B.) for Max Reps -

5 minute EMOM

5 burpee buy in

ME chest 2 bar pull-ups

3 min rest

3 minute EMOM

5 burpee buy in

ME PullUps

2 mins rest

1 Min ME burpees

1 Min ME chest 2 bar pull-ups