Post work

 

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Today's WOD

A.) posterior chain work

3x10 Good Mornings @ workable weight w/ perfect form

3x10 back rack lunges @ same weight

3x10 Romanian Dead Lift @ same weight

These movements are to prepare us for our next strength cycle. Not every day do we need to obliterate our system. Focusing here on perfecting movement and adding a bit of accessory in. Try to contract the specific posterior muscles we are using in these movements to engage properly.

B.) 2011 open wod 11.2

15 minute AMRAP 

9 deadlifts 155/100

12 push-ups

15 box jumps 24/20"


CrossFit HYPE / HYPE Weightlifting, East Boca Raton's / Mizner Park's premier gym and fitness facility.

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's / Mizner Park's premier gym and fitness facility.