Karen

 

After today : #TeamNoWalkWeekends

Today's WOD

A.) "Karen" - 13 min cap

150 wall balls 20/14 - for time

Better believe that if you want that RX next to your name, that ball better clear the target line or one of us is going to Dikembe Mutumbo your ass. 

B.) Back Squat -

5x5 @ 70% of max

.. If possible. If not, then heaviest possible weight for all sets. Testing 5RM next week. So this leg thrasher should be a good test when we hit a PR fresh.

CrossFit HYPE / HYPE weightlifting gym in Boca Raton. East of Mizner park on your way to Palmetto Park Beach.

CrossFit HYPE / HYPE weightlifting gym in Boca Raton. East of Mizner park on your way to Palmetto Park Beach.