Peak

 

This 4 week cycle is coming to a peak. 

Today's WOD

A.) set a 1 rep max

Overhead squat

B.) Metcon - for time

100m suitcase carry - right arm 53/35

30 power snatch 75/55

100m suitcase carry - left arm

20 power snatch

100m suitcase carry - right arm

10 power snatch

100m suitcase carry - left arm

CrossFit HYPE / HYPE weightlifting gym. Boca Raton's fitness center east of Mizner park and close to palmetto park beach

CrossFit HYPE / HYPE weightlifting gym. Boca Raton's fitness center east of Mizner park and close to palmetto park beach