Rampage

Today's WOD

A.) 5x5 push jerk @ heaviest possible

B.) 21-15-9-6-3

Snatch

Burpee over bar

** weight for snatch 

21 round : 65/45

15 round : 85/55

9 round : 95/65

6 round : 115/85

3 round : 135/95

15 min cap

The workout may be un-finishable for some, and that's ok, but make the snatches challenging. No breezing through this one. True intensity is found at pace with weight. So lets find intensity today. I can say though, don't rush through the early reps just because its light. Save energy for the heavier reps.

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier fitness facility and Olympic lifting gym. 

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier fitness facility and Olympic lifting gym.