Daytime Radness 2014

 

DAYTIME RADNESS -  Island Water Sport, Deerfield Beach- THIS Friday Oct 24th from 6am-9pm.

First event we've truly gotten involved in and it's an awesome feeling to be a part of something as sick as this event is. Island Water Sport is holding a gigantic event / fundraiser for a local family in serious need.. Skate ramps and concert stages set up in the middle of the street. Prize give aways. Huge sales. Vendor and artist exhibits... It goes on.. So we're stepping in to help. Throwing down as much as we could to contribute.. Not just memberships for raffle, not just certificates for fundamentals class's to be thrown into fundraiser bags, but our time as well. We should have a presence there almost all day so if you've got any surf/skate/clothing purchases you've been meaning to make , then GET DOWN THERE ON FRIDAY. The sales are going to be unreal. 

Today's WOD

A.) Bench Press - Max Rep Test

Men - RX : 135# - Scaled : 95#

Women - RX :85# - Scaled: 55#

Once warm you will have one attempt at a max set of reps on the designated reps.

B.) 21-15-9

Thrusters 95/65

Toes 2 Bar 

* 200m run in between each round 


CrossFit HYPE / HYPE Weightlifting Gym. Boca Raton's Elite Fitness Facility located East of Mizner Park close to Palmetto Park Beach.

CrossFit HYPE / HYPE Weightlifting Gym. Boca Raton's Elite Fitness Facility located East of Mizner Park close to Palmetto Park Beach.