Praying for : Recovered Legs.

 

630am OHS mobility challenge bout to get turnt up. Turn all that mobility into a PR... HOPE THOSE LEGS ARE RECOVERED! Foam your face off when you get in the gym. Maybe even wake up in the middle of the night to cap with some carbs.

Today's WOD

A.) Work up to a heavy set of 5- 

Back Squat (5RM)

B.) 6 rounds for times

6 cleans - 155/105

12 burpee over bar

CrossFit HYPE / HYPE Weightlifting Gym, Boca Raton's Elite Fitness Facility East of Mizner Park and Palmetto Beach

CrossFit HYPE / HYPE Weightlifting Gym, Boca Raton's Elite Fitness Facility East of Mizner Park and Palmetto Beach