PlanksAton

 

Savage plankers exist at HYPE.

This next performance cycle is going to be heavily biased towards Olympic Lifting. Not just in our strength/skill but in our wods and it will be originating from the HYPE Weightlifting program.

Today's WOD

A.)  5 sets @ 70-74% of Full Snatch

Snatch + Above the knee Hang Snatch

B.) 5 rounds for time 

3 Power Clean 135/95

6 shoulder 2 overhead

9 Front Squat

12 toes 2 bar


CrossFit HYPE / HYPE Weightlifting Gym. Boca Raton's Elite Fitness Facility East of Mizner Park close to Palmetto Beach

CrossFit HYPE / HYPE Weightlifting Gym. Boca Raton's Elite Fitness Facility East of Mizner Park close to Palmetto Beach