Savage plankers exist at HYPE.
This next performance cycle is going to be heavily biased towards Olympic Lifting. Not just in our strength/skill but in our wods and it will be originating from the HYPE Weightlifting program.
A.) 5 sets @ 70-74% of Full Snatch
Snatch + Above the knee Hang Snatch
B.) 5 rounds for time
3 Power Clean 135/95
6 shoulder 2 overhead
9 Front Squat
12 toes 2 bar