Jerks and deads

 

Walk for Breast Cancer that went down this past Saturday was an awesome sight to see! The streets were FILLED with pink.

Today's WOD

- split jerk technique 

A.) 5x5 Split Jerk @ 70% of max

B.) open workout 14.3 - scaled weight for higher reps.

8 min amrap

10 deadlift 95/65

15 box jump 24"/20"

15 deadlift 135/95

15 box jump

20 deadlift 165/115

15 box jump

25 deadlift 185/125

15 box jump

30 deadlift 205/135

15 box jump

35 deadlift 225/155

Weight increases AND the reps increase. Have fun.

CrossFit HYPE / HYPE Weightlifting Gym. Boca Raton's Elite Fitness Facility, East of Mizner Park close to Palmetto beach.

CrossFit HYPE / HYPE Weightlifting Gym. Boca Raton's Elite Fitness Facility, East of Mizner Park close to Palmetto beach.