Getting busy.

 

The HYPE is real.

Today's WOD

A.) 5x3 Overhead Squat @ +10% from last week

B.) "Nancy"

5 rounds

400m run

15 Overhead Squats 95/65

We have done this workout before. Great benchmark. Compare times to previous attempt (I believe we have lengthened the 400m run since last attempt as it was previously too short)

CrossFit HYPE / HYPE weightlifting Gym. Elite fitness in East Boca Raton located by Mizner Park and Palmetto Park Beach

CrossFit HYPE / HYPE weightlifting Gym. Elite fitness in East Boca Raton located by Mizner Park and Palmetto Park Beach