Veterans Day 2014 - Hero WOD - "Badger"

 

Veterans Day. Respect goes out to all who serve(d). 

Today's HERO WOD

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

"Badger" 

3 rounds for time

30 squat clean 95/65

30 pull-ups

800m run

On a side note.. We're going to have a bit of athletes choice for those in need.. We're creating a bit of coach blasphemy here by programming pull-ups two days in a row.. But since yesterday was such low volume, we figure we pay tribute and boss up to show some respect to those who are struggling more than we are.. BUT.. If anyone's arms get burnt.. We can mod the wod with toes 2 bar.. Either way. Should be a real good workout. Another BOX only wod. No bands.

CrossFit HYPE / HYPE Weightlifting Gym. Boca Raton's Elite Fitness Facility East of Mizner Park close to Palmetto Park beach

CrossFit HYPE / HYPE Weightlifting Gym. Boca Raton's Elite Fitness Facility East of Mizner Park close to Palmetto Park beach