Payed our dues.

 

I know the legs are shot after "Badger".. We payed our dues and we'll persevere on another posterior burner today. Hamstrings were sore for 5days after last weeks deadlift workout.. The same to be expected this week so EAT to recover.

Today's WOD

A.) 5x3 split jerk @ 80% of max

Off of rack.

B.) 24-18-12-6

Deadlift 225/155

Box jump 24/20"

Scaled weight : 155/105

 

 

Flex was uninterested with the weightlifting session..

CrossFit HYPE / HYPE Weightlifting Gym. Boca Raton's Elite Fitness Facility East of Mizner Park and close to Palmetto Park Beach

CrossFit HYPE / HYPE Weightlifting Gym. Boca Raton's Elite Fitness Facility East of Mizner Park and close to Palmetto Park Beach