Took it to the streets

 

Throwdown on "Danny" today. Everyone really pushed it and it was encouraging to see solid scores all around. 

Today's WOD

A.) Full Clean

1rep x 6sets @ 85%

B.) Metcon - for time

12-9-6

Front squat (from floor) 185/125

24-18-12

Toes 2 bar

C.) core wod - not for time

20 v-ups

20 mountain climbers

1 minute plank hold

 

Took Danny to the streets tonight.

Crossfit HYPE. Boca Raton's Elite Fitness Facility East of Mizner Park and close to Palmetto Park Beach

Crossfit HYPE. Boca Raton's Elite Fitness Facility East of Mizner Park and close to Palmetto Park Beach