Death by deadlifts

 

You're only as good as your last effort! Excuses are for those that need them. Toughen up and work harder.

Today's WOD

A.) Split Jerk

work up to a heavy set of 3

B.) death by.

Deadlift (body weight)

+

Burpee over bar

In the 1st minute perform

1 deadlift + 1 burpee over bar

In the 2nd minute perform

2 deadlifts + 2 burpee over bar

3rd minute.... Etc...

Your workout ends when you cannot complete the reps within the minute

C.) 3 rounds - not for time

10 - one legged split squats 

10 - one legged RDL

(^each leg for both)

10 - goblet good mornings


CrossFit HYPE . Boca Raton's Elite Fitness Facility and Olympic Lifting Gym East of Mizner Park and close to Palmetto Park Beach

CrossFit HYPE . Boca Raton's Elite Fitness Facility and Olympic Lifting Gym East of Mizner Park and close to Palmetto Park Beach