Ask me if I'm lying.

 

Whoever bossed up and came through for today's workout... Props to you..... For those that panz'd out (act of being a panzee, short for scared baby monkey) and skipped... You can come in to do it today... See if I'm lying ;)

Skippers WOD

"Riley"

Only way to change this... Is to bring Rob his favorite post workout treat. If you're not sure what that is.... BETTER FIND OUT QUICK BECAUSE RILEY WAS NO JOKE!

Today's WOD

A.) Power Clean

1rep x 6sets @ 80% 

B.) chipper - for time

20 Hang Snatch 75/55

30 Air Squats

30 Sit-ups

30 Push-ups

20 Hang Snatch 75/55

30 Push-ups

30 Sit-ups

30 Air Squats

20 Hang Snatch 75/55


CrossFit HYPE. Boca Raton's Elite Fitness Facility East of Mizner Park and close to Palmetto Park Beach

CrossFit HYPE. Boca Raton's Elite Fitness Facility East of Mizner Park and close to Palmetto Park Beach