Leg turnt

 

More complexes and a simple leg thrasher.. I know your posteriors are still cooked from those deadlifts.. Lets make sure your quads are just as turnt up now.

Today's WOD

A.) Power Clean + Above Knee Power Clean

(1+1) x 5 @ 70% of max clean

B.) for time -

3 rounds

11 body weight back squats (from floor)

1000m run

Simple read on fat loss. Trying to educate on both gaining and losing throughout these next few months.

http://eattoperform.com/2013/03/02/five-things-you-might-not-know-about-fat-loss/