More nutrition this Saturday 9am

 

Nutrition talk #1 of nutrition revolution was a success. We will be doing it again this Saturday 9am for more/those of you to get versed on macro nutrients and how big of a role they play in our success in nutrition. Come and ask questions and get your #'s dialed in.

Today's WOD

A.) power snatch + above the knee power snatch

(1+1) x 5 @ 70% of max snatch

B.) 2 x 500m row

Goal is to keep both within 2-3 seconds of one another. No set rest time. 

C.) 9-7-5

Strict chin-ups

*One arm KB clean N Jerk 53/35

Box jump over 30"/24"

*(9-7-5 total reps, alternate arms. Touch floor each rep)

CrossFit HYPE / HYPE Weightlifting. Boca Raton's Elite Fitness Facility East of Mizner Park close to Palmetto and Deerfield Beach

CrossFit HYPE / HYPE Weightlifting. Boca Raton's Elite Fitness Facility East of Mizner Park close to Palmetto and Deerfield Beach