Nutrition talk #1 of nutrition revolution was a success. We will be doing it again this Saturday 9am for more/those of you to get versed on macro nutrients and how big of a role they play in our success in nutrition. Come and ask questions and get your #'s dialed in.
A.) power snatch + above the knee power snatch
(1+1) x 5 @ 70% of max snatch
B.) 2 x 500m row
Goal is to keep both within 2-3 seconds of one another. No set rest time.
*One arm KB clean N Jerk 53/35
Box jump over 30"/24"
*(9-7-5 total reps, alternate arms. Touch floor each rep)