2013 CrossFit Regionals Event 4.... the 100's

Lets just hope 2-3000 people show up for us while we are finishing this wod today and count our reps.... Because we're gonna need all the motivation we can get..

http://youtu.be/NEYKmpM2WVI

πŸ˜²πŸ’€

Today's WOD

A.) Deadlift

5sets x 3reps @ 80%

B.) 2013 CrossFit Regionals Event 4 - the 100's

21 minute cap

RX+ :

100 wall balls 20/14

100 c2b pull-ups

100 pistol squats

100 DB snatch 70/55

RX:

2 rounds

50 wall balls 20/14

50 pull-ups

50 air squats

50 DB snatch 55/35