This is going to be tough.

This is going to be tough.

WarmUp

3 rounds - 50m run / 50m backwards
                 high knees
                 broad jumps

Banded Shoulder mobilization

Pendlay clean Warmup


A.) 15 mins 

work up to 1 heavy Power Clean  


B.) 30 min cap

take 70% of part A.

3 rounds

10 power cleans
20 Pullups
30 overhead plate lunges 45/25
400m run


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This week just posting pictures of the facility! updating as we progress and put our finishing touches inside.