Barbell and Kettlebell Snatches.

Barbell and Kettlebell snatches.

WarmUp

3 rounds

200m run

20 double unders

-LAX ball mobility

-Pendlay snatch WarmUp+Technique

A.) EMOM for 10 mins

1 Power Snatch + 1 Hang Squat Snatch

B.) 15 min AMRAP

10 Kettlebell Snatches (32/24)

20 Toes2Bar

30 DoubleUnders

Here is the video of the 14.2 workout that won the mens category. While the ladies had a more impressive showing... the ending of this video is unreal how he does what he does.. not going to give it away.. just watch. (an explanation of workout - you must complete the designated # of reps within the 3 minute time cap to move on to next round of 3 minutes and an increased reps. if you do not complete your reps, the workout is done.. this guy doesnt stop..)