Saturday Morning HYPE

Morning CrossFit Beach Workouts Boca Raton

Warm-up

50m Forward / 50 m Backward x 3
KB Pass Through (length of the gym) x 2
Banded Windmill Stretch

5, 10, 15, 20 Run, burp, gob, swing AMRAP (SAT 3.33.14) (AMRAP - Reps)

METCON

2 MIN AMRAP (As Many Rounds As Possible)

3 ROUNDS*:
-100m Run (street and back)
- 5 Burpees
- 10 Goblet Squats
-15 Goblet Lunges
- 20 Kettlebell Swings

* 51 reps per 1 round

---------2 min REST ------------

3 MIN AMRAP

3 ROUNDS:
-100m Run
- 5 Burpees
- 10 Goblet Squats
-15 Goblet Lunges
- 20 Kettlebell Swings

---------3 min REST ------------

3 ROUNDS FOR TIME
-100m Run (street and back)
- 5 Burpees
- 10 Goblet Squats
-15 Goblet Lunges
- 20 Kettlebell Swings

 


Great Saturday Morning workout by the Beach in Boca Raton! CrossFit HYPE's third Saturday Morning workout. We will have FREE classes for the community every Saturday at 11:00am. Come on out and get a workout in before you hit the beach!

CrossFit HYPE 374 E Palmetto Park Rd. Boca Raton, Florida