GRAND OPENING NEXT WEEKEND! APRIL 5TH. MORE DETAILS THIS WEEK!

GRAND OPENING NEXT WEEKEND! APRIL 5TH. MORE DETAILS THIS WEEK!


It says it all in the flyer. Going to be hanging out all day getting after various workouts. You can join along if you'd like or just come by and say what's up! We'll break the grills out around 12 o'clock and start cooking up some burgers, sausages, etc... Bring some stuff if you'd like and make this like a family cookout. Going to be fun for sure just hanging with good people.

 

But before we get to next weekend..

we have to live through this saturdays workout..


Warm Up

- Ladder Drills
- Squat Holds
- Samson Stretch


WOD - Teams of 2 - 35 min cap

100 Wall Balls
100 Box Jumps

  400m Run

80 Wall Balls
80 Box Jumps

  400m Run

60 Wall Balls
60 Box Jumps

  400m Run

40 Wall Balls
40 Box Jumps

  400m Run

20 Wall Balls
20 Box Jumps

  400m Run

CrossFit HYPE, East Boca Raton's premier fitness facility.

CrossFit HYPE, East Boca Raton's premier fitness facility.