Open 14.5

Open 14.5


Warm Up

- bear crawl + Crab crawl x 3

- Shoulder mobility

A.) Hand Stand Walk progressions. you do not progress to the next step until the previous is completed.

- Wall walks
- Hand stand against wall
- walk in place against wall
- head stand in place (no wall)
- hand stand walk into wall (3 hand steps)
- Attempt to hand stand walk
5 max effort attempts.

B.) OPEN workout 14.5 - for time

21 Thrusters - (95/65)
21 bar facing burpees
18 Thrusters
18 Bar Facing Burpees
15 Thrusters
15 BFB
12 Thrusters
12 BFB
9 Thrusters
9 BFB
6 Thrusters
6 BFB
3 Thrusters
3 BFB

Come drop in at CrossFit HYPE in East Boca to give 14.5 a try! last workout of this open season.. So lets get after it

Come drop in at CrossFit HYPE in East Boca to give 14.5 a try! last workout of this open season.. So lets get after it