New Toys to Cause Some Accidents

Got some new toys for Easter and more will be on their way!.. Going to cause some car accidents with this one.. People coming back from beach are going to see some sickos getting after it on the ropes we just installed. Get a little sun while we work out..

Nice job everyone on the rope climbs today! Workout was sick. High skill and high capacity work. Good combo for sure.

Today's WOD

WarmUp

1000m row
Foam roll/LaxBall

A.) 5 x ME Hand Stand Walk
(Mod = 2 x ME Bear Crawl)

B.) "DT" - 5 rounds for time

12 deadlift 155/105
9 hang clean 155/105
6 push jerk 155/105

All movements as you can see are with the same bar... Aka can be done, unbroken ;-P

YOGA Saturday at 11am! As well as a nasty wod programmed for 10am

CrossFit HYPE, East Boca Raton's Premier Athletic Training and Olympic Lifting Facility.

CrossFit HYPE, East Boca Raton's Premier Athletic Training and Olympic Lifting Facility.