Straight to the Point

Straight to the point, we're focusing on strength within our workouts. Lots of barbell work this week.


WarmUp

2 rounds not for time

Slow Walking Lunge - gym length
10 Hollow Rocks
10 leg swings (L+R)
10 Air Squats

- Foam Roll
- Couch Stretch

A.) 7x3 Front Squats

B.) "Diane" - 12 min cap

21-15-9

Deadlift 225/155
HandStandPushUp



This is not what tomorrow is going to look like, or feel like. But continually showing you what is possible with these videos is why I post them.

CrossFit HYPE, East Boca Raton's Premier Athletic Training and Olympic Lifting Facility.