Potentially worse?

We saw these movements in the open for 14.1 and I personally feel it was the hardest workout... so we're going to do something really similar... potentially worse?


Warm-up

5 Min Double Under/jump rope

PVC/band warm up

- Foam Roll

A.)Weightlifting

Overhead Squat (3x3)

B.) Metcon - 5 rounds for time

50 Double Unders
20 Power snatch 75/55

CrossFit HYPE East Boca Raton's premier athletic facility.