going to be interesting.

Definitely a cool workout today. Going to be interesting..

Todays WOD

WarmUP

5 rounds
30 secs pvc pass throughs
30 sec pushups (for form, not reps)
30 sec squat hold

- 1 min child pose
-Snatch warmup

A.) Max complex out

Hi-Hang Snatch + Hi-Hang Snatch

B.) 2 Rounds for time

25 American KB Swing 32/24
15 shoulder 2 overhead (Right arm)32/24
400m run
25 American KB Swing 32/24
15 Shoulder 2 Overhead (Left arm) 32/24
400m run


Going to post an awesome event we're going to get as many dog lovers in on.. I hope youve getting your dogs fitness in too!

Here's a hang snatch from big za.

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym