Posteriors on Another Planet

Your posterior after today... is going to be on another planet.

Today's WOD

WarmUP

3 rounds
40 single unders
15 pvc good mornings
50m forward jog
50m reverse jog

-Pose running work with jump rope
singles
steps in place on toes
fall + pull

A.) Work up to heavy deadlift

B.) 21-15-9

Deadlift weight = RX+ = 1.5x BW
RX = 1x BW
Scaled = .75 BW
Mod = .5 BW

800m run in between each round.

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym