CrossFit Gymnastics

Ben is off getting his CrossFit Gymnastics Certificate this weekend! We'll be incorporating all kinds of new skills into our training in the weeks coming... So it'll just be myself (Rob) and the girls getting after it with you all tomorrow!

WOD

Teams of 2

100 Wall Balls
50 BurpeeBoxJumps
80 WB
40 BBJ
60 WB
30 BBJ
40 WB
20 BBJ
20 WB
10 BBJ

Complete the work in any manor between the two of you. BUT once you have advanced to the burpee box jumps, the partner that is resting must hold the med ball over head for the burpees to count towards score. rest as needed. 40min cap.

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym