Revisiting our main-bish

So now that we have prepped with some hi rep clean n jerks. Some heavy clean n jerks. Upped our Deadlifts. Upped our front squats. It is now time to revisit a benchmark.. I know our posterior is probably smoked from yesterdays deadlifts, but a solid warmup and we should all be good for today.


Today's WOD

WarmUp

-Foam Roll + Lax ball
-Samson stretch

3 rounds

5 burpees
5 reverse burpees

-clean n jerk tech + wod prep

A.) "Grace"

30 clean n' Jerk - rx 135/95 - scaled 115/75 - mod 95/65 

B.) Core Blaster - for time

3 rounds

10 T2B
20 Plank touches
30 Situps

 

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CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym