adding some fundamental strength today

adding some fundamental strength and strict gymnastic technique to a simple move today.

Today's WOD

A.) work up to heaviest weight possible -

3 x 10 strict dumbbell press

B.) Strict tempo pushups

5x5 @ 52X2

C.) 21-15-9

Hang Power Snatch 95/65
Box Jump 24"/20"
Pushups


This is Lauren Fisher. She weighs roughly 133lbs. She is over seas representing our country for Junior weightlifting and she clean and jerked a monster PR of 242.5 lbs today. That is gross. End story.
#HYPEweightlifting

https://www.facebook.com/photo.php?v=718503688209351&set=vb.650586298334424&type=2&theater

 

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym