No more wasting time on empty movement. We're working on fast transitions in our strength and our WOD.
Quick sets, high speed, all unbroken or as unbroken as possible.
This workout is done on a 30 minute running clock. SO what that means is, you have 14 mins to hit your 3rm TnG Power Clean and get your equipment out of the way so we're set for the second part!
A.) 14 mins to set a 3 rep max - Touch and Go Power Clean
directly in to -
B.) 16 minute AMRAP
16 American KB Swing (24/16 kg)