It's as nasty as it looks.

Saturday went great! Everyone hit their 1RM front squats with some nice PR's and followed it up with "Ghost".. Definitely will be throwing some max out Saturdays at us again, worked out really well.

Todays WOD, is going to be tough.

A.) HSPU Technique

Kipping Technique

B.) "DT+" - 5 rounds for time

5 HSPU
10 Pistol Squats
15 PullUps
12 Deadlifts 155/105
9 Hang Cleans 155/105
6 Push Jerks 155/105


Yes, that is real life, and it is as nasty as it looks.


Tara hitting a 200# front squat out in the sun on Saturday. With way more in the tank! next few months are going to be fun!

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym.

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym.