A.) 3 x ME handstand walk
(Mod = 2 x ME bear crawl)
B.) deadlifts for volume
Every 2 mins
Pull a heavy set of 5 deadlifts.
Score = all 5 sets weight added together. If you fail a set your score for that round is 0.
Take risks but also be a bit conservative in your attempts.
Someone who's score reads as such: 315,315,315,315,315
305, 310, 330, 335, 315
The 2nd individual played it safe early and then took risks and it proved to be more effective in the total score.so go for it.
C.) 7 min amrap
7 ring dips
7 walking lunge (each leg)
Flexy boy and baby santos getting after their push-ups together!.. Or fighting over the kong ball.. Either or.
CrossFit HYPE / HYPE Weightlifting , East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym.