The Games are Approaching

The CrossFit Games is approaching so it's only proper to get after past games workouts for the next 2 weeks... And you better believe we will be doing the 2014 workouts as the athletes do real time.

Todays WOD

WarmUp

3 rounds
10 squats
10 leg swings
10 pushups
100m run

-Squat hold + leg swings

A.) 2013 Games event - "Legless" - 20 min cap

27 thrusters - 95/65
4 legless rope climbs
21 thrusters - 95/65
3 legless rope climbs
15 thrusters - 95/65
2 legless rope climbs
9 thrusters - 95/65
1 legless rope climbs

B.) 2012 Games event - "Sprint" - timed individually on stop watch

Run to 50m and back
Run to 100m and back

for time.


-800m cool down run

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym.

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym.