Johnny Football

 

Even Johnny Manziel aka Johnny Football is getting after some Crossfit with his gang. His fitness trainer is fluent in the philosophy and programs some bad ass workouts... Out to eat and sporting some Caffeine & Kilos is huge. Big statement as that brand is supporting all the big dogs yet isn't known unless you're in the mix. #Respect

Day 2 of Crossfit games training

A.) 2010 CFG "The Finals 2"

3 rounds for time

30 toes 2 bar

21 ground 2 overhead 95/65

B.) 2011 CFG "skills 2 part 3"

2 ME farmers carry attempts 32/24kg

C.) 2 ME L-Sit Holds

Weightlifting programming - www.CrossFithype.com/hype-weightlifting

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