Rick Ross, Johnny Manziel, Wyclef Jean ... etc arent the only ones jumping into crossfit. P Diddy is now in the mix. #Official
A couple of short workouts in a row, now we'll lengthen it just a bit to breathe a little more..
A.) 5x5 Deadlift
All accomplishable sets above 85% of 5RM. Lots of rest in between each set.
B.) 20 min cap
50 box jumps 24/20"
50 box jumps 24/ 20"
HYPE Weightlifting Deload
- Snatch Pull + above the knee Hang Snatch (1+2) x 5 @ 50% snatch
- clean pull + 5 second descent to below knee + low hang clean + split jerk (1+1+1+1) x 5 @ 50%
10 dumbell bench
10 strict pull up
10 ghd sit-up
CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym