Inspiring watch

Inspiring watch... take 10 mins out of your day to get yourself fired up and watch this.


Todays WOD

warmUp

2 rounds

10 slow air squat
10 leg swings each leg
10 slow pushups

-samson stretch
-couch stretch

3x10 back squat empty bar

A.) 5x1 Back Squat

all sets at roughly 90% of 1rm. We are setting new 1 rep maxes next week!

B.) PullUp Technique (kipping/butterfly)

C.) Metcon - for time

5 rounds

10 C2B PullUps
20 Air Squats

5 mins rest

3 rounds

5 Bar Muscle Ups
15 burpees

 


________________
HYPE Weightlifting Program - C.W.H. - (Comfortable Working to Heavy) - 2 week program - 

(Rep Scheme to be read - reps x sets @ percentages, or (reps + reps) x sets @ %)

Monday
 

- Power Snatch + Low Hang Snatch  @ work up to heavy

- Power Clean + Strict Press - 5x5 @ heavy

- Back Squat - 5x5 @ 75% 1rm

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym