Bulger

 

PM sessions went down tonight. It's so inspiring to see people that are really starting to get the sense of what Crossfit is all about and why we do what we do. Hands down this has been our best week in the gym.. Not just in new faces inside the gym, but in people's efforts toward the wod, as well as people's effort towards helping others push to the next level. We are not in this alone.. 

Today's WOD

WarmUp

- foam roll

 2 rounds

30 secs of kipping

30 sec squat hold

30 sec arm circles

30 sec of sit-ups

30 sec of rest

A.) HandStandPushUp technique

Going through our hspu progression to gain confidence with getting upside down.

B.) "Bulger" -

 10 rounds for time

150m run

7 C2B pull-ups 

7 front squats 135/95

7 HSPU

CrossFit HYPE / HYPE Weightlifing, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym.

CrossFit HYPE / HYPE Weightlifing, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym.