The Crush Games Info

 

Crush Games INFO ----

BB&T center - Sunrise, Florida 

Times -

Coach Tara Demers 

Female RX

Heat #3

FRIDAY

8:45am - Event #1 & #2 (Center Stage)

12:00pm - Event #3 & #4 (West Stage)

3:15pm - Event #5 (East Stage)

Amanda Basalyga 

Female Amateur 

Heat #3

FRIDAY

8:45am - Event #1 & #2 (West Stage)

12:00pm - Event #3 (East Stage)

3:15pm - Event #4 & #5 (Center Stage)

HYPE TEAM: 

Coach Ben Rosen, Coach Rob Thomas & Andy O'Neill

Heat #5

SATURDAY

10:55am - Event #1 (East Stage)

2:10pm - Event #2 & #3 (Center Stage)

5:25pm - Event #4 & #5 (West Stage)

***Sunday's final heats TBD based on Saturday's placement.

Download The Crush Games App for more detailed schedule and athlete information. 

Text Abbe if you need help finding our crew at the venue. Athletes will be busy and most likely not by their phones.

Thank you!

Abbe Rosen

410-428-9672

Today's WOD

WarmUp

-Calf/Achilles smash

- 2 rounds

Lunge gym 

10 toe touches

10 air squats 

Hip swivel gym

- pose running tech

Hop/pull/fall

4x50m

1x200m

A.) Metcon for time

1 mile run

60 burpees

800m run

40 burpees

400m run

20 burpees

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym